Did you know: Eating avocados can help you sleep better at night
This will surprise most Haitians because I just found out myself: Eating avocado, zaboka in Creole, can help you sleep better at night. Your Haitian mother probably told you "li two ta pou w manje zaboka" LOL...
Turns out Avocados are high in B vitamins, a vitamin that helps regulate your sleep.
According to the Alaska Sleep Clinic there are four main vitamins and minerals that can be found in food that aid in promoting sleep: tryptophan, magnesium, calcium, and B6. Three of these four vitamins are found in avocados.
So if you feel like having some "zaboka ak pain" (avocado and a slice of bread) for super, you'll be fine!
Good night!
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All Comments (1)
Haiti Sante says...
Eske te konnen ZABOKA ka ede w domi pi byen lèswa?
Epi manman w te di w si w manje zaboka lèswa w ap gonfle.
Zaboka gen tryptophane, magnésium ak vitamin B6, 3 bagay ki ede w domi byen. Manje ti zaboka ak pen w avan w al domi pitit.
pa okipe moun k ap
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