Health

There is a very simple and clinically proven way to lose weight while you continue to eat the same foods you love without changing your diet, without a new exercise plan, without taking any diet pills... Read this...

Many Haitians eat "kreson" (watercress) as a salad but did you know that watercress contains more calcium than milk, more vitamin C than oranges, more iron than spinach and more folate than bananas?

Did you know about the powerful healing benefits of drinking celery juice? Read this...

Did you know? One tablespoon of ketchup has 1 teaspoon of sugar in it. One can of soda has up to 10 teaspoon of sugar it. Many of the per-packaged food you eat is loaded with sugar.

When it comes to lowering your blood pressure, spinach is one of the vegetables you should eat often. Just one cup of spinach everyday will do wonders to your body while maintaining blood sugar level.

Did you know? When you eat too much salt it raises the amount of sodium flowing through your bloodstream and it reduces the ability of your kidneys to get rid of excess water in your body.

When was the last time you took a 1-hour nap during the day, especially you hard working Haitians in the Diaspora? Did you know, Taking a nap during the day may lower your blood pressure.

How many times do you urinate in a given day? Did you know? If you pee less than 6 times a day, that is a clear sign that you are NOT drinking enough water!

Pancreatic Cancer is hard to detect and only 8 percent of all people diagnosed with pancreatic cancer survive after 5 years. So it's best to know some of the signs so your doctor can help you treat it asap... Read this...

It's great to exercise in early in the morning but it's best if you exercise on an empty stomach. Find out why... Read this...