Health

Make this one little change and you will lose weight faster without diet and exercise

There is a very simple and clinically proven way to lose weight while you continue to eat the same foods you love without changing your diet, without a new exercise plan, without taking any diet pills... Read this...

Cresson / Watercress contains more calcium than milk, more vitamin C than oranges, more...

Many Haitians eat "kreson" (watercress) as a salad but did you know that watercress contains more calcium than milk, more vitamin C than oranges, more iron than spinach and more folate than bananas?

Drink Celery Juice on en empty stomach every day and this will happen to you...

Did you know about the powerful healing benefits of drinking celery juice? Read this...

Your Health - You are consuming far more sugar than you think

Did you know? One tablespoon of ketchup has 1 teaspoon of sugar in it. One can of soda has up to 10 teaspoon of sugar it. Many of the per-packaged food you eat is loaded with sugar.

Your Health : Eating Spinach helps Lower your Blood Pressure

When it comes to lowering your blood pressure, spinach is one of the vegetables you should eat often. Just one cup of spinach everyday will do wonders to your body while maintaining blood sugar level.

How does Salt (sodium) affect your Blood Pressure?

Did you know? When you eat too much salt it raises the amount of sodium flowing through your bloodstream and it reduces the ability of your kidneys to get rid of excess water in your body.

Scientists reveal, taking a daytime nap is great for your health

When was the last time you took a 1-hour nap during the day, especially you hard working Haitians in the Diaspora? Did you know, Taking a nap during the day may lower your blood pressure.

Your Health : If you pee-pee less than 6 times a day, you are NOT drinking enough water!

How many times do you urinate in a given day? Did you know? If you pee less than 6 times a day, that is a clear sign that you are NOT drinking enough water!

Your Health : If you skin and eyes are turning yellow, it could be a sign of Pancreatic Cancer

Pancreatic Cancer is hard to detect and only 8 percent of all people diagnosed with pancreatic cancer survive after 5 years. So it's best to know some of the signs so your doctor can help you treat it asap... Read this...

Exercise in the morning on an empty stomach and you will lose weight faster

It's great to exercise in early in the morning but it's best if you exercise on an empty stomach. Find out why... Read this...