How to Sleep Better

Latest news & top stories about How to Sleep Better, Haiti News and Top Stories. Read the following articles about How to Sleep Better


 

Scientists reveal, taking a daytime nap is great for your health

Sleeping : Getting a good night sleep is more important than you think When was the last time you took a 1-hour nap during the day, especially you hard working Haitians in the Diaspora? Did you know, Taking a nap during the day may lower your blood pressure. more »

Did you know: Eating avocados can help you sleep better at night

Putting Avocados in a bucket of water will stop the ripening process? This will surprise most Haitians because I just found out myself: Eating avocado, zaboka in Creole, can help you sleep better at night. Your Haitian mother probably told you "li two ta pou w manje zaboka" LOL... more »

To sleep with or without a pillow, which is best? Which do doctors recommend?

Sleeping : Getting a good night sleep is more important than you think You ever go to sleep and when you wake up in the morning your neck or back is hurting? You ever wake up with a headache in the morning? It could be your pillow. Read this and find out what's best, should you sleep with your without a pillow? more »