Getting a Good Night Sleep

Scientists reveal, taking a daytime nap is great for your health

When was the last time you took a 1-hour nap during the day, especially you hard working Haitians in the Diaspora? Did you know, Taking a nap during the day may lower your blood pressure. more »

March 14, 2019 6:56 AM

Did you know: Eating avocados can help you sleep better at night

This will surprise most Haitians because I just found out myself: Eating avocado, zaboka in Creole, can help you sleep better at night. Your Haitian mother probably told you "li two ta pou w manje zaboka" LOL... more »

September 24, 2018 9:30 PM

To sleep with or without a pillow, which is best? Which do doctors recommend?

You ever go to sleep and when you wake up in the morning your neck or back is hurting? You ever wake up with a headache in the morning? It could be your pillow. Read this and find out what's best, should you sleep with your without a pillow? more »

July 31, 2018 5:08 AM