Health and Medicine

Eating a whole-foods, plant-based diet in Haiti is much cheaper than eating all that processed and imported junk foods that is so bad for your health; but most Haitian will jump for a bowl of imported white rice or pasta than boiled sweet potato and spinach from the local farm.

It doesn't matter if it's sugary or diet: New study links all soda to an early death, a Washington Post article reads.

Did you know? 1 pound of body fat is 3500 calories. So if you consume 500 calories less than you normally eat every day you will loose about one pound a week. But WAIT... There's more!

You love your baby girl so much you put a TV in her room but did you know? Having a television in the bedroom has been found to be associated with to childhood obesity. This is something that most Haitian parents are probably not aware of. Your kid is getting fat and it's your fault.

You want to know the best time to exercise for fat loss? Read this...

If you live in Haiti, chances are you eat Avocado (zaboka in Creole) whenever it is in season, if you are in the Haitian Diaspora, you probably eat it once in a while but did you know that zaboka is considered a superfood?

Did you know about the powerful healing benefits of drinking celery juice? Read this...

Did you know? One tablespoon of ketchup has 1 teaspoon of sugar in it. One can of soda has up to 10 teaspoon of sugar it. Many of the per-packaged food you eat is loaded with sugar.

When it comes to lowering your blood pressure, spinach is one of the vegetables you should eat often. Just one cup of spinach everyday will do wonders to your body while maintaining blood sugar level.

Start eating 1 cucumber a day and you will notice not only numerous positive health changes in your body but you will notice beauty benefits as well.