Health and Medicine

Did you know about the powerful healing benefits of drinking celery juice? Read this...

Did you know? One tablespoon of ketchup has 1 teaspoon of sugar in it. One can of soda has up to 10 teaspoon of sugar it. Many of the per-packaged food you eat is loaded with sugar.

When it comes to lowering your blood pressure, spinach is one of the vegetables you should eat often. Just one cup of spinach everyday will do wonders to your body while maintaining blood sugar level.

Start eating 1 cucumber a day and you will notice not only numerous positive health changes in your body but you will notice beauty benefits as well.

Pancreatic Cancer is hard to detect and only 8 percent of all people diagnosed with pancreatic cancer survive after 5 years. So it's best to know some of the signs so your doctor can help you treat it asap... Read this...

It's great to exercise in early in the morning but it's best if you exercise on an empty stomach. Find out why... Read this...

Did you know? To feel energized throughout the day, you should drink 4 glasses of water immediately after waking up... Drink water on an empty stomach for a month and this will happen to you... Watch this video...

Most Haitian women spice up their meats with poireau (leek in English) but are you aware of all the nutritional properties of this amazing little vegetable? Read this...

Haitian Health Tips: Did you know that eating Sweet Potatoes (Patat in Haiti) can help lower your blood pressure?

I have a very bad habit and I hope for the sake of your health you do not have the same. I prioritize everything else over a simple 30 minute walk every morning and I intend to change that.