Food

White Rice vs Brown Rice - Why is the bran removed from Rice?

So you prefer white rice over brown rice but did you know exactly why the rice bran was removed to make rice white? Read this... more »

June 17, 2019 10:12 AM

Did you know: Avocado (zaboka) is a Superfood!

If you live in Haiti, chances are you eat Avocado (zaboka in Creole) whenever it is in season, if you are in the Haitian Diaspora, you probably eat it once in a while but did you know that zaboka is considered a superfood? more »

June 5, 2019 12:50 PM

La Vie Cher en Haiti: 50 gourdes for 3 tomatoes in a Haitian province

My cousin who cooks for us is complaining how expensive tomatoes have become in the local marketplace. 50 gourdes (USD $0.54) for 3 medium tomatoes. more »

June 5, 2019 6:33 AM

Anyone try the Ketogenic Diet while living in Haiti? What do you eat?

I am looking at the ketogenic diet (keto) while living in Haiti and I wonder if anyone else has tried it and what type of local foods you consume everyday. more »

June 4, 2019 8:10 AM

Finally the rain has come, now Haitian Farmers can start planting their crops

The rain for many in Haiti is a blessing. Rainfall is good news for many Haitian farmers who can finally put some seed in the earth to grow into crops. more »

May 2, 2019 7:41 AM

1000 gourdes per product, new penalty for selling expired food products in Haiti

The Haitian Ministry of Commerce has imposed a new penalty to stores and business keep expired food items for sale on their shelves. more »

April 23, 2019 10:53 AM

Men Zin, Spaghetti ki te konn vann 20 gourdes Haiti pase a 35 gourdes

The price of Spaghetti has gone up by 75% in Haiti. Haitians who love to cook and eat spaghetti will have to spend 35 gourdes per bag if they want to cook it at home. more »

April 17, 2019 11:57 AM

Make this one little change and you will lose weight faster without diet and exercise

There is a very simple and clinically proven way to lose weight while you continue to eat the same foods you love without changing your diet, without a new exercise plan, without taking any diet pills... Read this... more »

April 15, 2019 5:47 AM

Cresson / Watercress contains more calcium than milk, more vitamin C than oranges, more...

Many Haitians eat "kreson" (watercress) as a salad but did you know that watercress contains more calcium than milk, more vitamin C than oranges, more iron than spinach and more folate than bananas? more »

April 3, 2019 12:11 PM

Your Health : Eat 1 Cucumber everyday and this will happen to your body

Start eating 1 cucumber a day and you will notice not only numerous positive health changes in your body but you will notice beauty benefits as well. more »

March 8, 2019 5:40 AM