Food

Make this one little change and you will lose weight faster without diet and exercise

There is a very simple and clinically proven way to lose weight while you continue to eat the same foods you love without changing your diet, without a new exercise plan, without taking any diet pills... Read this...

Cresson / Watercress contains more calcium than milk, more vitamin C than oranges, more...

Many Haitians eat "kreson" (watercress) as a salad but did you know that watercress contains more calcium than milk, more vitamin C than oranges, more iron than spinach and more folate than bananas?

Your Health : Eat 1 Cucumber everyday and this will happen to your body

Start eating 1 cucumber a day and you will notice not only numerous positive health changes in your body but you will notice beauty benefits as well.

Drink Water on an Empty Stomach for a month and This will Happen to you (VIDEO)

Did you know? To feel energized throughout the day, you should drink 4 glasses of water immediately after waking up... Drink water on an empty stomach for a month and this will happen to you... Watch this video...

Haitians consume over 100,000 metric tons of imported chicken each year

Did you know? It takes about 48 days on average to raise a meat chicken to maturity; however, Haitians consume over 100,000 metric tons of imported chicken meat from the United States, Brazil and the European Union.

Haiti - Yon gode pitimi koute 60 gourdes! (the price of millet is sky high)

Have you heard? Millet or pitimi in Haiti, the stuff you used to hate to eating as a child in Haiti, now costs more than twice the price of rice!

Poireau (Leek): Haitians add it to food as spice but do you know all the health benefits?

Most Haitian women spice up their meats with poireau (leek in English) but are you aware of all the nutritional properties of this amazing little vegetable? Read this...

VIDEO: Chocolate "Made in Haiti" - What does the World Bank have to do with that?

Discover how a Haitian woman's organization in Limonade Haiti working in agricultural transformation work together to transform cacao into chocolate with help from the Strengthening Agriculture Public Services project (RESEPAG), financed by the World Bank and implemented by the Ministry of Agriculture

Haitians throw away pumpkin seeds when they should eat it. Pumpkin seeds are packed with nutrition

Did you know? Pumpkin seeds are packed full of valuable nutrients, even for your prostate and bladder, but they are the first things Haitian throw away when cleaning a pumpkin for cooking.

In Haiti, eating fruits and vegetables is cheaper than the alternative and it's good for you

If you want to eat healthy and loose weight at the same time, you have to eat fewer calories than your body uses. There's no better way to do that then to eat more fruits and vegetables. Lucky for us living in a province in Haiti, fruits and vegetables are cheap and plentiful, and organic.