Food

There is an advantage to living in a Haitian province close to the countryside, you get fresh plant based foods everyday at the local market whether or not Port-au-Prince is in ""Peyi Lock" mode.

Many Haitians say if you don't eat for a day, "gas ap anpare w" (gas will overtake you, so to speak). What exactly do they mean by that?

Are you conscious about the foods you eat? Good Nutrition is like a good investment. You do it slowly, continuously, and in the long run it pays big.

So you prefer white rice over brown rice but did you know exactly why the rice bran was removed to make rice white? Read this...

If you live in Haiti, chances are you eat Avocado (zaboka in Creole) whenever it is in season, if you are in the Haitian Diaspora, you probably eat it once in a while but did you know that zaboka is considered a superfood?

My cousin who cooks for us is complaining how expensive tomatoes have become in the local marketplace. 50 gourdes (USD $0.54) for 3 medium tomatoes.

I am looking at the ketogenic diet (keto) while living in Haiti and I wonder if anyone else has tried it and what type of local foods you consume everyday.

The rain for many in Haiti is a blessing. Rainfall is good news for many Haitian farmers who can finally put some seed in the earth to grow into crops.

The Haitian Ministry of Commerce has imposed a new penalty to stores and business keep expired food items for sale on their shelves.

The price of Spaghetti has gone up by 75% in Haiti. Haitians who love to cook and eat spaghetti will have to spend 35 gourdes per bag if they want to cook it at home.