Food

Sometimes you don't know who to believe in Haiti. A young woman who just had a baby in Haiti has been told NOT to eat black-eyed peas (pwa jenwa) whille she is nursing. It's BAD for you, bad for the baby, they tell her. Is that TRUE of FALSE?

Parsley, one of the herbs that many Haitian women cook with, can do more harm than good to you if you are pregnant.

Did you know? Pasley is a great herb to help you recover from anemia. You can have anemia and not even know it. If you've feeling tired, having headaches, you feel weak and a bit depressed, changes are you have anemia...

Did you know? Eat that meat WELL DONE and you may have just increased your chances of CANCER... Watch the video...

What is Haitian Lalo? Most Haitians from the Artibonite region of Haiti love this Legume Fey called Lalo. It is a staple food in the area. If you've never seen it before, this what the lalo leaf looks like...

In Haiti, one of cheapest and most good for you food you can buy in the streets is Mayi Boukannen, simple grilled corn on the cob. For as little as $5 Haitian gourdes, you can eat your grilled corn an be on your way.

If your health is important to you, then here is a list of five (5) foods you're probably eating everyday that you should really avoid

True story, a group of Haitian teachers were very upset after they were served sliced mangoes for dessert at a Haitian convention... They felt insulted BUT guess what happened at the same time?

Many Haitians love to eat lalo but lalo legume cooked with beef is the best. Discover this simple recipe.

I have a big coconut tree in my back yard in Haiti, I just called an old man to pluck the coconuts for me and I discovered many of them are dry. So I got curious, is dry coconut good for you? Guess what...