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What is Haitian Lalo - What does the Lalo leaf look like?

Published June 16, 2017 10:57 AM Comments (0)

What is Haitian Lalo? Most Haitians from the Artibonite region of Haiti love this Legume Fey called Lalo. It is a staple food in the area. If you've never seen it before, this what the lalo leaf looks like...

You call it grilled corn on the cob, we call it Mayi Boukannen!

Published May 27, 2017 11:45 AM Comments (1)

In Haiti, one of cheapest and most good for you food you can buy in the streets is Mayi Boukannen, simple grilled corn on the cob. For as little as $5 Haitian gourdes, you can eat your grilled corn an be on your way.

5 Foods You Should NOT Eat

Published May 27, 2017 10:58 AM Comments (2)

If your health is important to you, then here is a list of five (5) foods you're probably eating everyday that you should really avoid

Haitian Teachers insulted after being served sliced mangoes for dessert

Published May 13, 2017 2:46 PM Comments (1)

True story, a group of Haitian teachers were very upset after they were served sliced mangoes for dessert at a Haitian convention... They felt insulted BUT guess what happened at the same time?

The Best Haitian Lalo Legume - Lalo with beef

Published May 3, 2017 11:43 AM Comments (0)

Many Haitians love to eat lalo but lalo legume cooked with beef is the best. Discover this simple recipe.

Haiti Health & Diet - Dried Coconuts are Good for you - Health Benefits

Published March 21, 2017 4:28 PM Comments (2)

I have a big coconut tree in my back yard in Haiti, I just called an old man to pluck the coconuts for me and I discovered many of them are dry. So I got curious, is dry coconut good for you? Guess what...

Haitians cook Everything with Aranso (smoked herring) dont they?

Published March 19, 2017 1:52 PM Comments (0)

Haitian Cuisine -- Aransò (Harreng Saur), the name for smoked herring in Haiti, is used almost like a food spicing the way so many Haitians use it. Haitians cook everything with aransò. You want to make the food taste better, put some aransò in it...

Haiti Healh & Diet - Eating YAMS Reduces the Risk of Colon Cancer

Published March 19, 2017 10:38 AM Comments (0)

Do you eat YAMS? Did you know that eating yams can help reduce LDL cholesterol, constipation and the risk of colon cancer?

Haiti Health: FEAR of the 'Plastic Chicken' Meat, Sale of Imported Frozen Chicken Drops

Published March 15, 2017 4:41 PM Comments (0)

There is fear growing among Haitian consumers of a 'PLASTIC chicken' out there and, because of that, many consumers are making the switch from imported boxed frozen chicken to the live Haitian chicken (poule pays / poule dur)... Do they have a good reason to be scared? Keep reading...

Haiti Healthy Diet - Sweet Potato Skin (PO Patat), It's Good for you, Eat it...

Published March 15, 2017 2:26 PM Comments (0)

Most Haitians eat Sweet Potato and throw away the skin but did you know? Eating the skin of sweet potato is good for you and can add more nutrition to your diet.