Food

Start eating 1 cucumber a day and you will notice not only numerous positive health changes in your body but you will notice beauty benefits as well.

Did you know? To feel energized throughout the day, you should drink 4 glasses of water immediately after waking up... Drink water on an empty stomach for a month and this will happen to you... Watch this video...

Did you know? It takes about 48 days on average to raise a meat chicken to maturity; however, Haitians consume over 100,000 metric tons of imported chicken meat from the United States, Brazil and the European Union.

Have you heard? Millet or pitimi in Haiti, the stuff you used to hate to eating as a child in Haiti, now costs more than twice the price of rice!

Most Haitian women spice up their meats with poireau (leek in English) but are you aware of all the nutritional properties of this amazing little vegetable? Read this...

Discover how a Haitian woman's organization in Limonade Haiti working in agricultural transformation work together to transform cacao into chocolate with help from the Strengthening Agriculture Public Services project (RESEPAG), financed by the World Bank and implemented by the Ministry of Agriculture

Did you know? Pumpkin seeds are packed full of valuable nutrients, even for your prostate and bladder, but they are the first things Haitian throw away when cleaning a pumpkin for cooking.

If you want to eat healthy and loose weight at the same time, you have to eat fewer calories than your body uses. There's no better way to do that then to eat more fruits and vegetables. Lucky for us living in a province in Haiti, fruits and vegetables are cheap and plentiful, and organic.

Haitians simply love "Poule Peyi," the native Haitian chicken, but it seems to me like that Poulet Creole is becoming more and more expensive in the marketplace these days... Read this...

Here is a simple diet and fitness tip for you... Adding protein to your diet, something as simple as eating boiled eggs (ze bouyi) for breakfast can help you lose weight naturally. Read this...