Food

So you prefer white rice over brown rice but did you know exactly why the rice bran was removed to make rice white? Read this...

If you live in Haiti, chances are you eat Avocado (zaboka in Creole) whenever it is in season, if you are in the Haitian Diaspora, you probably eat it once in a while but did you know that zaboka is considered a superfood?

My cousin who cooks for us is complaining how expensive tomatoes have become in the local marketplace. 50 gourdes (USD $0.54) for 3 medium tomatoes.

I am looking at the ketogenic diet (keto) while living in Haiti and I wonder if anyone else has tried it and what type of local foods you consume everyday.

The rain for many in Haiti is a blessing. Rainfall is good news for many Haitian farmers who can finally put some seed in the earth to grow into crops.

The Haitian Ministry of Commerce has imposed a new penalty to stores and business keep expired food items for sale on their shelves.

The price of Spaghetti has gone up by 75% in Haiti. Haitians who love to cook and eat spaghetti will have to spend 35 gourdes per bag if they want to cook it at home.

There is a very simple and clinically proven way to lose weight while you continue to eat the same foods you love without changing your diet, without a new exercise plan, without taking any diet pills... Read this...

Many Haitians eat "kreson" (watercress) as a salad but did you know that watercress contains more calcium than milk, more vitamin C than oranges, more iron than spinach and more folate than bananas?

Start eating 1 cucumber a day and you will notice not only numerous positive health changes in your body but you will notice beauty benefits as well.