Food

Haitian Teachers insulted after being served sliced mangoes for dessert

PHOTO: Fresh mangoes from Haiti - Mango Baptiste True story, a group of Haitian teachers were very upset after they were served sliced mangoes for dessert at a Haitian convention... They felt insulted BUT guess what happened at the same time? more »

Lalo Legume - Lalo with beef - The best Haitian Food

Haitian Food : Legume LALO ak Vyann Many Haitians love to eat lalo (jute leaves) but lalo legume cooked with beef is the best. Discover this simple recipe. more »

Haiti Health & Diet - Dried Coconuts are Good for you - Health Benefits

PHOTO: Organic Coconuts from Haiti I have a big coconut tree in my back yard in Haiti, I just called an old man to pluck the coconuts for me and I discovered many of them are dry. So I got curious, is dry coconut good for you? Guess what... more »

Haitian Aranso - Haitians cook everything with Aranso dont they?

PHOTO: Haiti - Aransò - Harreng Saur - Smoked Herring for sale in a wheelbarrow Smoked herring in Haiti is called Aransò (Harreng Saur) and it is used almost like a food spice the way so many Haitians use Aranso. more »

Haiti Healh & Diet - Eating YAMS Reduces the Risk of Colon Cancer

PHOTO: Haitian Food - Yanm ak Poisson (Yam served with Fish) Do you eat YAMS? Did you know that eating yams can help reduce LDL cholesterol, constipation and the risk of colon cancer? more »

Haiti Health: FEAR of the 'Plastic Chicken' Meat, Sale of Imported Frozen Chicken Drops

Live Chicken - Poul Di Haiti, Tou Vivan There is fear growing among Haitian consumers of a 'PLASTIC chicken' out there and, because of that, many consumers are making the switch from imported boxed frozen chicken to the live Haitian chicken (poule pays / poule dur)... Do they have a good reason to be scared? Keep reading... more »

Haiti Healthy Diet - Sweet Potato Skin (PO Patat), It's Good for you, Eat it...

PHOTO: Organic Haitian Sweet Potato Meal Most Haitians eat Sweet Potato and throw away the skin but did you know? Eating the skin of sweet potato is good for you and can add more nutrition to your diet. more »

Haitian Spaghetti - If I asked you to cook a Spaghetti Creole for me how would ou cook it?

Haitian Style Spaghetti - The Ingredients I woke up this morning and felt like eating a Haitian Spaghetti, a "Spaghetti Creole," the only problem is I couldnt to explain to my cousin how to cook it... more »

Haiti - Pour la St Valentin, Madanm mande m BON Chokola Kreyol

PHOTO: Organic Haitian Chocolate - Chokola Peyi St. Valentin en Haiti -- Pandan tout Haitien en Haiti ak nan Diaspora ak kouri rantre nan magazin pou achte chokola ak flè pou lamourèz yo, ti madanm pam nan mandem yon bagay konplètman diferan... more »

Can I Eat Mangoes if I have Diarrhea?

Haitian Mango - It's Mango season in Haiti! Can you eat mangoes when you have diarrhea? The answer is YES... Did you know eating mangoes can help to control diarrhea? more »