Haitian Health Tips : Can I Eat Mangoes if I have Diarrhea
Mande Haitien ki bo kote-w la: "Eske-m ka manje Mango si m gen dyare?" Tande repons li... L ap kouri di-w non men repons la se OUI... Le w gen dyare ou pedi anpil potassium, mango ede w remete potassium nan system ou... Kisa ou panse de sa???
Did you know? Eating mangoes can help to control diarrhea...
According to rehydrate.org it is important for you to eat foods high in potassium in order to restore the body's essential stores depleted during diarrhea.
A single mango contains 323mg potassium, so you can definitely eat mangoes when you have diarrhea.
But don't tell your Haitian cousin from the countryside... LOL... He will completely disagree with you.
What do you think about that?
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