Haitian Health Tips : Can I Eat Mangoes if I have Diarrhea

Haitians love to eat mangoes but most will avoid it when they have diarrhea. Can you eat mangoes when you have diarrhea? The answer is YES... Find out why? Keep on reading...

PHOTO: Haiti Mango - Mwen pwal manje mango nèt!

KREYOL Pale:

Mande Haitien ki bo kote-w la: "Eske-m ka manje Mango si m gen dyare?" Tande repons li... L ap kouri di-w non men repons la se OUI... Le w gen dyare ou pedi anpil potassium, mango ede w remete potassium nan system ou... Kisa ou panse de sa???

Did you know? Eating mangoes can help to control diarrhea...

According to rehydrate.org it is important for you to eat foods high in potassium in order to restore the body's essential stores depleted during diarrhea.

A single mango contains 323mg potassium, so you can definitely eat mangoes when you have diarrhea.

But don't tell your Haitian cousin from the countryside... LOL... He will completely disagree with you.

What do you think about that?

Reply with your comments

Filed under: haitian food, Health and Medicine, Mangoes in Haiti, Haitian Newsletter Articles, Food, Health, Community

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Comments...

Maya Arora Really impressive post delhigurgaon.in RE: Haitian Health Tips : Can I Eat Mangoes if I have Diarrhea see more
Reply · September 16 at 5:33 AM
Roshani Khanna This looks incredibly rich, fudgy and tempting! My mouth is watering. roshanikhanna.in RE: Haitian Health Tips : Can I Eat Mangoes if I have Diarrhea see more
Reply · September 16 at 5:30 AM
Patrick Princivil Si po vant ou vrèman cho kou difé wap bliyé siw gen dyaré. Lè lajan pran faché ak moun ki an Ayiti, épi yo pa... see more
Reply · July 27 at 9:19 PM
Joey I asked my Haitian cousin and he replied Are you krezi? You do not eat mango when you have diarrhea lol. He said mango is what give you diarrhea in... see more
Reply · July 27 at 7:26 PM

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