haitian food

If you live in Haiti, chances are you eat Avocado (zaboka in Creole) whenever it is in season, if you are in the Haitian Diaspora, you probably eat it once in a while but did you know that zaboka is considered a superfood?

The Haitian Ministry of Commerce has imposed a new penalty to stores and business keep expired food items for sale on their shelves.

Did you know? Pumpkin seeds are packed full of valuable nutrients, even for your prostate and bladder, but they are the first things Haitian throw away when cleaning a pumpkin for cooking.

Haitians simply love "Poule Peyi," the native Haitian chicken, but it seems to me like that Poulet Creole is becoming more and more expensive in the marketplace these days... Read this...

Most Haitians care more that their foods have a great taste than how healthy the food is. That makes me think: Stroke and Hypertension (high blood pressure) in Haiti, are they linked to all that extra SALT in the way we cook?

The next time you are making instant oatmeal, do you yourself a favor, add a little ginger to the mix. you will thank me for it.

A World Food Programme (WFP) publication examined the true cost of a plate of food around the world and, can you believe, a simple meal in Haiti costs 60 times more than in New York. Read this, you will be shocked...

Did you know? Eat that meat WELL DONE and you may have just increased your chances of CANCER... Watch the video...

What is Haitian Lalo? Most Haitians from the Artibonite region of Haiti love this Legume Fey called Lalo. It is a staple food in the area. If you've never seen it before, this what the lalo leaf looks like...

If your health is important to you, then here is a list of five (5) foods you're probably eating everyday that you should really avoid