The Haitian Internet Newsletter :: Free Online Haiti Newsletter Since 2003, Subscribe Today...

haitian food

What is Haitian Lalo - What does the Lalo leaf look like?

Published June 16, 2017 10:57 AM Comments (0)

What is Haitian Lalo? Most Haitians from the Artibonite region of Haiti love this Legume Fey called Lalo. It is a staple food in the area. If you've never seen it before, this what the lalo leaf looks like...

5 Foods You Should NOT Eat

Published May 27, 2017 10:58 AM Comments (2)

If your health is important to you, then here is a list of five (5) foods you're probably eating everyday that you should really avoid

Haitian Teachers insulted after being served sliced mangoes for dessert

Published May 13, 2017 2:46 PM Comments (1)

True story, a group of Haitian teachers were very upset after they were served sliced mangoes for dessert at a Haitian convention... They felt insulted BUT guess what happened at the same time?

Haiti Health & Diet - Dried Coconuts are Good for you - Health Benefits

Published March 21, 2017 4:28 PM Comments (2)

I have a big coconut tree in my back yard in Haiti, I just called an old man to pluck the coconuts for me and I discovered many of them are dry. So I got curious, is dry coconut good for you? Guess what...

Haitians cook Everything with Aranso (smoked herring) dont they?

Published March 19, 2017 1:52 PM Comments (0)

Haitian Cuisine -- Aransò (Harreng Saur), the name for smoked herring in Haiti, is used almost like a food spicing the way so many Haitians use it. Haitians cook everything with aransò. You want to make the food taste better, put some aransò in it...

Haiti Healh & Diet - Eating YAMS Reduces the Risk of Colon Cancer

Published March 19, 2017 10:38 AM Comments (0)

Do you eat YAMS? Did you know that eating yams can help reduce LDL cholesterol, constipation and the risk of colon cancer?

Haiti Healthy Diet - Sweet Potato Skin (PO Patat), It's Good for you, Eat it...

Published March 15, 2017 2:26 PM Comments (0)

Most Haitians eat Sweet Potato and throw away the skin but did you know? Eating the skin of sweet potato is good for you and can add more nutrition to your diet.

Haitian Health Tips : Can I Eat Mangoes if I have Diarrhea

Published July 27, 2016 3:02 PM Comments (4)

Haitians love to eat mangoes but most will avoid it when they have diarrhea. Can you eat mangoes when you have diarrhea? The answer is YES... Find out why? Keep on reading...

Haiti - Yon Lam Veritab Vann 15 dola

Published May 17, 2016 12:11 PM Comments (3)

Yon Jounalis nan Croix-des-Bouquet Haiti ap plenyen, li sezi tande pri yon grenn lam veritab vann nan mache... "En Haiti, yon lam veritab vann 15 dola, (75 gourdes)," se sa jounalis la fè konnen...

Haiti Cuisine - 10 goud LALO bay tout kay la manje - Mesi Manman Doudou LOL...

Published June 12, 2015 6:13 AM Comments (3)

Mezanmi... Pri tout manje importe ap monte nan peyi Dayiti akoz dola US la k-ap vale teren... Men Gras Bondye, LALO vann 3 pake pou 10 goud nan mache Hinche jiskaprezan... Sa fè-m anvi chante: "Manman Doudou, Papa Cheri, ban nou manje, LALO peyi!" LOL...