haitian food

The next time you are making instant oatmeal, do you yourself a favor, add a little ginger to the mix. you will thank me for it.

A World Food Programme (WFP) publication examined the true cost of a plate of food around the world and, can you believe, a simple meal in Haiti costs 60 times more than in New York. Read this, you will be shocked...

Did you know? Eat that meat WELL DONE and you may have just increased your chances of CANCER... Watch the video...

What is Haitian Lalo? Most Haitians from the Artibonite region of Haiti love this Legume Fey called Lalo. It is a staple food in the area. If you've never seen it before, this what the lalo leaf looks like...

If your health is important to you, then here is a list of five (5) foods you're probably eating everyday that you should really avoid

True story, a group of Haitian teachers were very upset after they were served sliced mangoes for dessert at a Haitian convention... They felt insulted BUT guess what happened at the same time?

I have a big coconut tree in my back yard in Haiti, I just called an old man to pluck the coconuts for me and I discovered many of them are dry. So I got curious, is dry coconut good for you? Guess what...

Haitian Cuisine -- Aransò (Harreng Saur), the name for smoked herring in Haiti, is used almost like a food spicing the way so many Haitians use it. Haitians cook everything with aransò. You want to make the food taste better, put some aransò in it...

Do you eat YAMS? Did you know that eating yams can help reduce LDL cholesterol, constipation and the risk of colon cancer?

Most Haitians eat Sweet Potato and throw away the skin but did you know? Eating the skin of sweet potato is good for you and can add more nutrition to your diet.