Your Health : Eat 1 Cucumber everyday and this will happen to your body

Start eating 1 cucumber a day and you will notice not only numerous positive health changes in your body but you will notice beauty benefits as well.

Do Haitian Food Growers Cultivate Cucumber?
Do Haitian Food Growers Cultivate Cucumber?

Cucumbers re-hydrates body and replenishes all the daily vitamin. a cucumber is 95 percent water so it helps the body eliminate toxins making your immune system stronger.

Did you know? a cucumber is a fruit, not a vegetable.

Cucumbers are a extremely rich in minerals and vitamins. they are good source of vitamins C, K, and B.

Attention Haitian party goers... If you are suffering from a hangover, the vitamin B in cucumbers will surely help make it go away faster.

You should eat your cucumber with the skin attached to take advantage of all the fiber, vitamins and minerals in the skin.

Cucumber helps in weight loss and digestion. It is a low calorie fruit packed with nutrients, you can eat as much as you want and you won't gain weight. The high fiber content of cucumber will help you with your digestion.

Eating cucumbers will reduce your blood sugar. Drinking cucumber juice helps your body get more potassium which will help to lower your blood pressure.

Eating cucumbers reduces the level of stress in your body. The B vitamins in cucumber, B1, B5, and B7 also known as biotin helps convert certain nutrients into energy in your body.

And ladies... Biotin will help improve make your hair and nails more beautiful. Cucumber also contains silica which is good for your skin, sulfur to make your hair grow faster and stronger.

Did I leave anything out? Feel free to abb more benefits of cucumber that you know about in a comment below... LOL...

Start eating cucumber everyday, you wont regret it.

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Tags: Health and Medicine, Cucumbers in Haiti, Haitian Newsletter Articles, Medicine, Food

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