Cooking Haitian Style: Spice it up with some leek, parsley and Tomatoes

Cooking Haitian Style: Spice it up with some leek, parsley and Tomatoes

Many Haitians use these tasty vegetables to spice up their foods everyday: Poireau (leek), Persil (parsley), and tomate (tomato).

I my house, I stay way from all the artificial flavorings that are often loaded with sodium and use natural spices and herbs to cook delicious all natural Haitian food.

Cooking: A Haitian woman mashing up poireau (leek), with garlic and other spices in her pilon Cooking: A Haitian woman mashing up poireau (leek), with garlic and other spices in her pilon

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Most Haitian women spice up their meats with poireau (leek in English) but are you aware of all the nutritional properties of this amazing little vegetable? Read this...

Read: Poireau (Leek): Haitians add it to food as spice but do you know all the health benefits?

Read more about haitian cuisine, Cooking in Haiti, Tomatoes in Haiti, Poireau / Leek in Haiti, Spices and Herbs in Haiti, Haiti Photo Stories

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