Cooking Haitian Style: Spice it up with some leek, parsley and Tomatoes

Many Haitians use these tasty vegetables to spice up their foods everyday: Poireau (leek), Persil (parsley), and tomate (tomato).

I my house, I stay way from all the artificial flavorings that are often loaded with sodium and use natural spices and herbs to cook delicious all natural Haitian food.

Cooking: A Haitian woman mashing up poireau (leek), with garlic and other spices in her pilon

Most Haitian women spice up their meats with poireau (leek in English) but are you aware of all the nutritional properties of this amazing little vegetable? Read this...

Read: Poireau (Leek): Haitians add it to food as spice but do you know all the health benefits?

Read more about haitian cuisine, Cooking in Haiti, Tomatoes in Haiti, Poireau / Leek in Haiti, Spices and Herbs in Haiti, Haiti Photo Stories

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