Spices and Herbs in Haiti

Many Haitians use these tasty vegetables to spice up their foods everyday: Poireau (leek), Persil (parsley), and tomate (tomato).

I my house, I stay way from all the artificial flavorings that are often loaded with sodium and use natural spices and herbs to cook delicious all natural Haitian food.

Cooking: A Haitian woman mashing up poireau (leek), with garlic and other spices in her pilon

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