Sleeping : Getting a good night sleep is more important than you think

There are many Haitians in the Diaspora who work so hard, they don't get enough sleep at night... You need to know that chronic sleep deprivation seriously affects your health, your performance, your relationship, and your pocketbook.

My friend, the same way your wake up every day and do what you gotta do to make ends meet. Make sure when you get home you do what you gotta do to stay alive. Get some sleep danm it!

When was the last time you took a 1-hour nap during the day, especially you hard working Haitians in the Diaspora? Did you know, Taking a nap during the day may lower your blood pressure.

Read: Scientists reveal, taking a daytime nap is great for your health

You ever go to sleep and when you wake up in the morning your neck or back is hurting? You ever wake up with a headache in the morning? It could be your pillow. Read this and find out what's best, should you sleep with your without a pillow?

Read: To sleep with or without a pillow, which is best? Which do doctors recommend?

Did you know that if you are not getting enough sleep, just a little bit, that can seriously affect your mood, your energy level, how you think and your ability to handle stress?

Read: Are you stressed out? Maybe it is because you are not getting enough sleep

Nowadays, disconnecting from the internet for a day or two is like going on vacation isn't it? So, yesterday I decided to take a little "off-the-internet" vacation lol.

Read: Yesterday, I decided to take a little "off-the-internet" vacation

Are you getting enough sleep? Did you know that sleep deprivation has been tied to an increased risk of type 2 diabetes, cardiovascular disease, obesity, and depression?

Read: Your Health : Not getting enough Sleep is BAD for you, Diabetes Bad...

Read more about sleeping, Haiti Photo Stories

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