Your Health : If you pee-pee less than 6 times a day, you are NOT drinking enough water!

I Drank Water on an Empty Stomach for a Month, and This Happened

My mom's cousin in Haiti told me yesterday she only drinks about half a cup of water AND only when she feels thirsty. What? Half a cup?

Are you kidding?

You loose water constantly throughout the day when you breath, when you sweat and when you urinate BUT if you don't drink enough water, there is less fluid available to replace all the water leaving your body. SO, you kidney will attempt to retain as much fluid as possible in order to prevent you from being dehydrated.

After you read this, I want you to keep track of how many times you went to the bathroom to pee-pee today. if it's less than 6 times in the next 24 hours, consider increasing your water intake.

Drink Water on an Empty Stomach for a month and This will Happen to you (VIDEO)

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