Medicine

Fact - Eating healthy plant-based foods in Haiti is cheaper than eating all that junk food

PHOTO: Haiti - Lo Patat - How sweet potato is sold in street markets Eating a whole-foods plant-based diet is much cheaper in Haiti than eating all that processed and imported junk foods that is so bad for your health more »

Want to loose fat in your body? Then this is the best time to exercise

Most women want a flat stomach and a BIG bouda, so how you get it? You want to know the best time to exercise for fat loss? Read this... more »

Drink Celery Juice on en empty stomach every day and this will happen to you...

Did you know: Pure Celery Juice has unique regenerating and healing properties Did you know about the powerful healing benefits of drinking celery juice? Read this... more »

Your Health - You are consuming far more sugar than you think

PHOTO: Haiti RAPADOU - Unrefined Whole Cane Sugar Did you know? One tablespoon of ketchup has 1 teaspoon of sugar in it. One can of soda has up to 10 teaspoon of sugar it. Many of the per-packaged food you eat is loaded with sugar. more »

Your Health : Eating Spinach helps Lower your Blood Pressure

Fresh Organic Spinach from Haiti When it comes to lowering your blood pressure, spinach is one of the vegetables you should eat often. Just one cup of spinach everyday will do wonders to your body while maintaining blood sugar level. more »

How does Salt (sodium) affect your Blood Pressure?

Sea Salt from Haiti -  How much sodium should you have in a day? Did you know? When you eat too much salt it raises the amount of sodium flowing through your bloodstream and it reduces the ability of your kidneys to get rid of excess water in your body. more »

Your Health : If you pee-pee less than 6 times a day, you are NOT drinking enough water!

I Drank Water on an Empty Stomach for a Month, and This Happened How many times do you urinate in a given day? Did you know? If you pee less than 6 times a day, that is a clear sign that you are NOT drinking enough water! more »

Your Health : Eat 1 Cucumber everyday and this will happen to your body

Do Haitian Food Growers Cultivate Cucumber? Start eating 1 cucumber a day and you will notice not only numerous positive health changes in your body but you will notice beauty benefits as well. more »

Your Health : If you skin and eyes are turning yellow, it could be a sign of Pancreatic Cancer

Feeling Sick Pancreatic Cancer is hard to detect and only 8 percent of all people diagnosed with pancreatic cancer survive after 5 years. So it's best to know some of the signs so your doctor can help you treat it asap... Read this... more »

Many Haitians have diabetes and know even know about it!

Feeling Sick Did you know? If you are over 40 and overweight you are more likely to develop diabetes. Add to this the fact that most Haitians believe whatever illness is going on in their body has to do with the supernatural, they forget about silent killer diseases like diabetes. more »