Medicine

Eating healthy in Haiti is cheaper than eating junk food but who's doing it?

Eating a whole-foods, plant-based diet in Haiti is much cheaper than eating all that processed and imported junk foods that is so bad for your health; but most Haitian will jump for a bowl of imported white rice or pasta than boiled sweet potato and spinach from the local farm.

Want to loose fat in your body? Then this is the best time to exercise

You want to know the best time to exercise for fat loss? Read this...

Drink Celery Juice on en empty stomach every day and this will happen to you...

Did you know about the powerful healing benefits of drinking celery juice? Read this...

Your Health - You are consuming far more sugar than you think

Did you know? One tablespoon of ketchup has 1 teaspoon of sugar in it. One can of soda has up to 10 teaspoon of sugar it. Many of the per-packaged food you eat is loaded with sugar.

Your Health : Eating Spinach helps Lower your Blood Pressure

When it comes to lowering your blood pressure, spinach is one of the vegetables you should eat often. Just one cup of spinach everyday will do wonders to your body while maintaining blood sugar level.

How does Salt (sodium) affect your Blood Pressure?

Did you know? When you eat too much salt it raises the amount of sodium flowing through your bloodstream and it reduces the ability of your kidneys to get rid of excess water in your body.

Your Health : If you pee-pee less than 6 times a day, you are NOT drinking enough water!

How many times do you urinate in a given day? Did you know? If you pee less than 6 times a day, that is a clear sign that you are NOT drinking enough water!

Your Health : Eat 1 Cucumber everyday and this will happen to your body

Start eating 1 cucumber a day and you will notice not only numerous positive health changes in your body but you will notice beauty benefits as well.

Your Health : If you skin and eyes are turning yellow, it could be a sign of Pancreatic Cancer

Pancreatic Cancer is hard to detect and only 8 percent of all people diagnosed with pancreatic cancer survive after 5 years. So it's best to know some of the signs so your doctor can help you treat it asap... Read this...

Many Haitians have diabetes and know even know about it!

Did you know? If you are over 40 and overweight you are more likely to develop diabetes. Add to this the fact that most Haitians believe whatever illness is going on in their body has to do with the supernatural, they forget about silent killer diseases like diabetes.