Weight Loss: If you eat 500 calories less per day you will lose 1 pound per week

Did you know? 1 pound of body fat is 3500 calories. So if you consume 500 calories less than you normally eat every day you will loose about one pound a week. But WAIT... There's more!

Most women want a flat stomach and a BIG bouda, so how you get it?
Most women want a flat stomach and a BIG bouda, so how you get it?

Is loosing weight that simple?

Yes but that's assuming you know how many calories you actually need everyday. Most Americans way way more calories than they need and even reducing their number of calories by 500 would only help them gain weight slower.

What is my Estimated Calorie Needs per Day, by Age, Sex, & Physical Activity Level?

To lose weight, it is not enough to eat 500 calories less, you have to eat 500 calories less than your daily caloric need.

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Tags: Diet and Exercise, Weight Loss, Health and Medicine, Haitian Newsletter Articles, Health

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