Organic Food in Haiti
Yon plat mayi moulen, sos pwa ak legim san vyann
Look at this nice dish of Haitian food: Corn meal with beans sauce and legume which consists of eggplant, spinach, cabbage, carrots, no meat. Add to that some sliced organic avocado and you have yourself a whole food plant based diet.
Gade sa... Bon manje neg andeyo. Yon bel plat mayi moulen blan, sos pwa ak legim berejen ak zepina, chou, kawot, san vyann ak bon zaboka peyi. Sa se yon ban manje kreyol.
What's for Breakfast : Boiled eggs and sliced mangoes
When it's mango season in Haiti, there's of plenty of fresh organic mangoes to eat. Add some boiled eggs to the plate and you have yourself a nice, delicious organic Haitian breakfast.
I always add crushed garlic and leek (that's poireau in French) on top of my boiled eggs.
Leek or poireau in French adds the following to your breakfast:
potassium, dietary fiber, vitamin A, vitamin B-6, iron and magnesium to this simple breakfast.
Garlic reduces your blood pressure, improves your cholesterol level, improves your bone health. overall, it helps you live longer.
To learn more about the eggs and mangoes health properties, read the related articles below.