Have you ever tried water fasting?

I just found out about water fasting, drinking only water for 7 days or more. I am tempted to try it but I've never fasted a single day of my life.

Access to drinking water in Haiti
Access to drinking water in Haiti

I can't say that it because I love food so much but the feeling hungry is not something that a particular like.

So to spend 7 to 10 days without food, I can't even imagine it. But those who have tried it say it's actually good for your health.

So have you ever tried water fasting? Share your experience with me because I am seriously thinking about it.

Share your comments below.

Reply to this article  (5)

Tags: Diet and Exercise, Water Fasting, Haitian Newsletter Articles, Health

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All Comments (5)

Kory Miller says...

Read "How to Eat to Live" by The Honorable Elijah

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Gerard says...

You can start with the Daniel fast first and see how that goes and then try the water fast after.

Google Daniel fast....

The first three days of any fast are the hardest, after that your body and mind just adjust to the new norm so that you won't feel that hungry

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Al says...

Woody,

Great and healthy topics here. I have never fasted in my life, but It can greatly beneficial to your health.

According to some scientific reports, fasting for couple or few days would reset your metabolism back to normal.

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Alexa says...

Fasting is very good. It gives the cells of your body a rest for a time while cleansing the whole system.

But moderation is appropriate in everything.

Excessive water fasting may wash necessary nutrients out of the body. In my personal experience.

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Sherly says...

Yes I have, i have done 5 days.

U have to do your research.

There is actually a man recorded to have fast more than 300 days. Many have done 20 to 30 days of consuming only water.

If one is unable to do a long water fast, i would recommend u try intermittent fasting and of course u have to do your research on

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