Anyone try the Ketogenic Diet while living in Haiti? What do you eat?

I am looking at the ketogenic diet (keto) while living in Haiti and I wonder if anyone else has tried it and what type of local foods you consume everyday.

PHOTO: Haiti - 2 kabrit pou nou 8
PHOTO: Haiti - 2 kabrit pou nou 8

If you have tried it while living in Haiti, be sure to leave your comments below and tell us how you like and, most importantly, how you apply it.

The ketogenic diet (keto), in case you don't know, is a high-fat, adequate protein and low-carbohydrate diet that causes weight loss and provides numerous health benefits.

By the way, If you live in the Diaspora and you would like to talk about your experience with the ketogenic diet while consumong Haitiien foods, please share your comments as well.

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Tags: Diet and Exercise, Ketogenic Diet in Haiti, Haitian Newsletter Articles, Food

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All Comments (1)

Joliemadam says...

No bread no sugar and everything else is edible.

I combine it with intermittent

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