Anyone try the Ketogenic Diet while living in Haiti? What do you eat?

PHOTO: Haiti - 2 kabrit pou nou 8

If you have tried it while living in Haiti, be sure to leave your comments below and tell us how you like and, most importantly, how you apply it.

The ketogenic diet (keto), in case you don't know, is a high-fat, adequate protein and low-carbohydrate diet that causes weight loss and provides numerous health benefits.

By the way, If you live in the Diaspora and you would like to talk about your experience with the ketogenic diet while consumong Haitiien foods, please share your comments as well.

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