Ketogenic Diet in Haiti

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Did you know: Avocado (zaboka) is a Superfood!

If You Eat an Avocado a Day For a Month, Here's What Will Happen to You (VIDEO) If you live in Haiti, chances are you eat Avocado (zaboka in Creole) whenever it is in season, if you are in the Haitian Diaspora, you probably eat it once in a while but did you know that zaboka is considered a superfood? more »

Anyone try the Ketogenic Diet while living in Haiti? What do you eat?

PHOTO: Haiti - 2 kabrit pou nou 8 I am looking at the ketogenic diet (keto) while living in Haiti and I wonder if anyone else has tried it and what type of local foods you consume everyday. more »