Diet and Exercise

There is a very simple and clinically proven way to lose weight while you continue to eat the same foods you love without changing your diet, without a new exercise plan, without taking any diet pills... Read this...

Many Haitians eat "kreson" (watercress) as a salad but did you know that watercress contains more calcium than milk, more vitamin C than oranges, more iron than spinach and more folate than bananas?

Did you know? One tablespoon of ketchup has 1 teaspoon of sugar in it. One can of soda has up to 10 teaspoon of sugar it. Many of the per-packaged food you eat is loaded with sugar.

I just found out about water fasting, drinking only water for 7 days or more. I am tempted to try it but I've never fasted a single day of my life.

Here is a simple diet and fitness tip for you... Adding protein to your diet, something as simple as eating boiled eggs (ze bouyi) for breakfast can help you lose weight naturally. Read this...

If your health is important to you, then here is a list of five (5) foods you're probably eating everyday that you should really avoid

Lots of people in Haiti drink tamarind juice (jus tamarin) but did you know tamarin actually good for weight loss? Read this...

Most Haitians eat Sweet Potato and throw away the skin but did you know? Eating the skin of sweet potato is good for you and can add more nutrition to your diet.

Here is a little fact that may surprise you... There are now more obese people on the planet than there are hungry people.

Watch this video... I just found out about Moringa Oleifera, they call it the miracle tree, a tree so High with vitamins and nutrients that every house in Haiti should have TWO planted in the back yard...