Diet and Exercise

Make this one little change and you will lose weight faster without diet and exercise

There is a very simple and clinically proven way to lose weight while you continue to eat the same foods you love without changing your diet, without a new exercise plan, without taking any diet pills... Read this...

Cresson / Watercress contains more calcium than milk, more vitamin C than oranges, more...

Many Haitians eat "kreson" (watercress) as a salad but did you know that watercress contains more calcium than milk, more vitamin C than oranges, more iron than spinach and more folate than bananas?

Your Health - You are consuming far more sugar than you think

Did you know? One tablespoon of ketchup has 1 teaspoon of sugar in it. One can of soda has up to 10 teaspoon of sugar it. Many of the per-packaged food you eat is loaded with sugar.

Have you ever tried water fasting?

I just found out about water fasting, drinking only water for 7 days or more. I am tempted to try it but I've never fasted a single day of my life.

Weight Loss Diet - Eggs for breakfast can help you lose weight naturally

Here is a simple diet and fitness tip for you... Adding protein to your diet, something as simple as eating boiled eggs (ze bouyi) for breakfast can help you lose weight naturally. Read this...

5 Foods You Should NOT Eat

If your health is important to you, then here is a list of five (5) foods you're probably eating everyday that you should really avoid

Haiti Health & Diet: Drinking Tamarind Juice (Jus Tamarin) is good for Weight Loss

Lots of people in Haiti drink tamarind juice (jus tamarin) but did you know tamarin actually good for weight loss? Read this...

Haiti Healthy Diet - Sweet Potato Skin (PO Patat), It's Good for you, Eat it...

Most Haitians eat Sweet Potato and throw away the skin but did you know? Eating the skin of sweet potato is good for you and can add more nutrition to your diet.

Did you know: There are more obese people in the world than hungry people

Here is a little fact that may surprise you... There are now more obese people on the planet than there are hungry people.

Moringa Tree - Every Haiti House should plant TWO In the back yard

Watch this video... I just found out about Moringa Oleifera, they call it the miracle tree, a tree so High with vitamins and nutrients that every house in Haiti should have TWO planted in the back yard...