Diet and Exercise

If your health is important to you, then here is a list of five (5) foods you're probably eating everyday that you should really avoid

Lots of people in Haiti drink tamarind juice (jus tamarin) but did you know tamarin actually good for weight loss? Read this...

Most Haitians eat Sweet Potato and throw away the skin but did you know? Eating the skin of sweet potato is good for you and can add more nutrition to your diet.

Watch this video... I just found out about Moringa Oleifera, they call it the miracle tree, a tree so High with vitamins and nutrients that every house in Haiti should have TWO planted in the back yard...

"I went to Place Boyer this morning for my morning exercise and ran into a fully equipped outdoor gym with cardio and abdo equipment," says Ed Lozama, a famous Haitian radio personality. "Every neighborhood should have one..." --- WHAT??? Did you know? The newly renovated Place Boyer in Petionville Haiti has a full equipped gym with everything you need for your morning workout... FREE Trainers too!

Did you know? When you deprive your body of water, it reacts in the same manner as when we deprive ourselves of food... Keep on reading...