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Planning your next vacation? You better read this first... Planning your next vacation? You better read this first...

Before you plan your next vacation let me ask you this question: If you are really going on a vacation, what is the minimum number of days you think...

Scientists reveal, taking a daytime nap is great for your health Scientists reveal, taking a daytime nap is great for your health

When was the last time you took a 1-hour nap during the day, especially you hard working Haitians in the Diaspora? Did you know, Taking a nap during...

Exercise in the morning on an empty stomach and you will lose weight faster Exercise in the morning on an empty stomach and you will lose weight faster

It's great to exercise in early in the morning but it's best if you exercise on an empty stomach. Find out why... Read this... Exercising in the...

Haitian Photo Stories...

Sea Salt from Haiti -  How much sodium should you have in a day? Sea Salt from Haiti - How much sodium should you have in a day?

Take a look at this... Natural sea salt from Haiti. Haitians consume more of that bulky sea salt than than the heavily processed table salt. Many...

PHOTO: Haitian Street Protester with baricade of fire behind him PHOTO: Haitian Street Protester with baricade of fire behind him

Look at this photo... A Haitian street protester standing in front of a barricade of burning tires in the streets with his face covered during the...

Fresh Organic Spinach from Haiti Fresh Organic Spinach from Haiti

In the area where I live in Central Haiti, fresh organic spinach is available year-round. We spoke to a local in the area and she told us this fresh...