Haiti fruits and Vegetables

Here is a of bannan miske being sold in Haiti. Bannann miske, or plantain in English, is used to make "Bannen Peze" (fried plantain) and sold as Fritay in Haiti.

Haitians consume a lot of bannan miske, more than another plant in the banana family.

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Mango season has just started in Haiti. I am going to eat as much mango as possible. With so many varieties of mangoes to chose from, it's going to be another fun mango season in Haiti

Sezon mango fek komanse an Haiti. Mwen pwal manje mango nèt!

Mwen sot achte kek mango Batis laa pa lo, 4 pou 10 goud... Mwen pwal manje mango nèt!

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En Haiti, fèy saa rele Lyann Panier (Lyann Panyen of Liane Panier)... Lakay mwen, nou mete lyann panye nan soup pen, nan mayi moulen ak nan diri les matin... Nou konn fe frikase ak li tou pou manje ak diri blan.

To my Haitians in the diaspora... What is "Lyann Panye" (Lyann Panyen) in ENGLISH?

Le yon moun gen feblès oswa lè-w malad kouche, yo fè yon ti soup ak lyann panier pou-w bwe pou remonte-w...

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Watermelon has an amino acid that has a Viagra-like effect on your blood vessels, according to an article on Web MD.

How could watermelon be a natural Viagra, you ask?

Watermelon is very rich in an amino acid called L-citrulline. This amino acid relaxes and dilates your blood vessels much like Viagra does.

A CBS News article reads: "Like Viagra, L-citrulline increases blood flow to the sexual organs but without any negative side effects."

So, men, if you are having some trouble raising your flag, maybe you should start eating watermelon!

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Look at this photo... Haiti - All this Fresh Tomatoes cost 75 Haitian Gourdes, about $1.25 US... Great deal or Expensive?

Note: We purchased these tomatoes at that price on March 01 2016.

3 years later, it is a different story. Read the related articles below for more info.

What do you think about that?

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Haitians often love to eat some "cresson" as a salad with their plantain before they eat the diri and sos pwa (rice and beans)

Cresson or watercress in English is a popular green vegetable in Haiti that is almost always consumed raw

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In the area where I live in Central Haiti, fresh organic spinach is available year-round.

We spoke to a local in the area and she told us this fresh spinach that reaches the marketplace in Hinche everyday is produces near the lakes of Pandiassou.

Thanks to the rain water captured in these man made lakes that farmers continue to cultivate in the dry season. They mainly produce vegetables like peppers, onions, tomatoes, spinach, cabbages, and more.

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Haitians call it "lay" in Creole, no wonder, it's l'ail in French, but in English it is is called Garlic.

Is garlic a vegetable or root?

Many people want to know whether garlic is a spice, a root or a vegetable. Take my word for it, garlic a root vegetable, the type of vegetable that grow underground?

L'ail/Garlic adds the following nutrients to your meal: Manganese, Vitamin B6, Selenium, Vitamin C, calcium, copper, potassium, phosphorus, iron and vitamin B1.

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Haitians call it Powo in Creole, Poireau in French, but in English this vegetable is called Leek.

Leek/Poireau adds the following nutrients to your meal: Vitamin K, Manganese, dietary fiber, vitamin A, vitamin B-6, iron and magnesium

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Many Haitians eat avocados because they like it but do you what will happen to your body if you eat avocado every day? Watch this video and find out. Trust me you will want to load up on that "ZABOKA" starting today after you discover all the health benefits of avocado.

The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day?

In fact, it would transform your life as you'd get amazing results:

1. your breath will be fresh at all times,
2. your kidneys and liver will work more efficiently,
3. your blood pressure will become lower, just to name a few.

There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs.

Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness.

Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging.

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