Weight Loss

Weight Loss: If you eat 500 calories less per day you will lose 1 pound per week

Did you know? 1 pound of body fat is 3500 calories. So if you consume 500 calories less than you normally eat every day you will loose about one pound a week. But WAIT... There's more!

Most Haitian women I talk to want a bigger butt and a flat stomach - What's up with that?

Most Haitian I talk to want a bigger butt and a flat stomach, they don't care about their weight or how much fat is stored in their body. I meet women who say they want to loose weight but they don't want to loose their butt. What's up with that?

Make this one little change and you will lose weight faster without diet and exercise

There is a very simple and clinically proven way to lose weight while you continue to eat the same foods you love without changing your diet, without a new exercise plan, without taking any diet pills... Read this...

Weight Loss Diet - Eggs for breakfast can help you lose weight naturally

Here is a simple diet and fitness tip for you... Adding protein to your diet, something as simple as eating boiled eggs (ze bouyi) for breakfast can help you lose weight naturally. Read this...

Your Health - Water is the Most Important Ingredient

Did you know? Water is the most important ingredient your body needs everyday. When you deprive your body of water, it reacts in the same manner as when you deprive yourself of food... Read this...