Health

Did you know? One tablespoon of ketchup has 1 teaspoon of sugar in it. One can of soda has up to 10 teaspoon of sugar it. Many of the per-packaged food you eat is loaded with sugar.
more »
March 19, 2019 2:21 PM

When it comes to lowering your blood pressure, spinach is one of the vegetables you should eat often. Just one cup of spinach everyday will do wonders to your body while maintaining blood sugar level.
more »
March 16, 2019 7:58 AM

Did you know? When you eat too much salt it raises the amount of sodium flowing through your bloodstream and it reduces the ability of your kidneys to get rid of excess water in your body.
more »
March 14, 2019 8:23 AM

When was the last time you took a 1-hour nap during the day, especially you hard working Haitians in the Diaspora? Did you know, Taking a nap during the day may lower your blood pressure.
more »
March 14, 2019 6:56 AM

How many times do you urinate in a given day? Did you know? If you pee less than 6 times a day, that is a clear sign that you are NOT drinking enough water!
more »
March 9, 2019 6:09 AM

Pancreatic Cancer is hard to detect and only 8 percent of all people diagnosed with pancreatic cancer survive after 5 years. So it's best to know some of the signs so your doctor can help you treat it asap... Read this...
more »
March 7, 2019 5:49 AM

It's great to exercise in early in the morning but it's best if you exercise on an empty stomach. Find out why... Read this...
more »
March 6, 2019 6:11 AM

Did you know? To feel energized throughout the day, you should drink 4 glasses of water immediately after waking up... Drink water on an empty stomach for a month and this will happen to you... Watch this video...
more »
March 5, 2019 7:10 AM

Did you know? If you are over 40 and overweight you are more likely to develop diabetes. Add to this the fact that most Haitians believe whatever illness is going on in their body has to do with the supernatural, they forget about silent killer diseases like diabetes.
more »
January 28, 2019 6:33 AM

I just found out about water fasting, drinking only water for 7 days or more. I am tempted to try it but I've never fasted a single day of my life.
more »
November 19, 2018 7:09 AM