Health

Your Health - You are consuming far more sugar than you think

PHOTO: Haiti RAPADOU - Unrefined Whole Cane Sugar Did you know? One tablespoon of ketchup has 1 teaspoon of sugar in it. One can of soda has up to 10 teaspoon of sugar it. Many of the per-packaged food you eat is loaded with sugar. more »

Your Health : Eating Spinach helps Lower your Blood Pressure

Fresh Organic Spinach from Haiti When it comes to lowering your blood pressure, spinach is one of the vegetables you should eat often. Just one cup of spinach everyday will do wonders to your body while maintaining blood sugar level. more »

How does Salt (sodium) affect your Blood Pressure?

Sea Salt from Haiti -  How much sodium should you have in a day? Did you know? When you eat too much salt it raises the amount of sodium flowing through your bloodstream and it reduces the ability of your kidneys to get rid of excess water in your body. more »

Scientists reveal, taking a daytime nap is great for your health

Sleeping : Getting a good night sleep is more important than you think When was the last time you took a 1-hour nap during the day, especially you hard working Haitians in the Diaspora? Did you know, Taking a nap during the day may lower your blood pressure. more »

Your Health : If you pee-pee less than 6 times a day, you are NOT drinking enough water!

I Drank Water on an Empty Stomach for a Month, and This Happened How many times do you urinate in a given day? Did you know? If you pee less than 6 times a day, that is a clear sign that you are NOT drinking enough water! more »

Your Health : If you skin and eyes are turning yellow, it could be a sign of Pancreatic Cancer

Feeling Sick Pancreatic Cancer is hard to detect and only 8 percent of all people diagnosed with pancreatic cancer survive after 5 years. So it's best to know some of the signs so your doctor can help you treat it asap... Read this... more »

Exercise in the morning on an empty stomach and you will lose weight faster

Walking 30 minutes a day can help you lose weight It's great to exercise in early in the morning but it's best if you exercise on an empty stomach. Find out why... Read this... more »

Drink Water on an Empty Stomach for a month and This will Happen to you (VIDEO)

I Drank Water on an Empty Stomach for a Month, and This Happened Did you know? To feel energized throughout the day, you should drink 4 glasses of water immediately after waking up... Drink water on an empty stomach for a month and this will happen to you... Watch this video... more »

Many Haitians have diabetes and know even know about it!

Feeling Sick Did you know? If you are over 40 and overweight you are more likely to develop diabetes. Add to this the fact that most Haitians believe whatever illness is going on in their body has to do with the supernatural, they forget about silent killer diseases like diabetes. more »

Have you ever tried water fasting?

Access to drinking water in Haiti I just found out about water fasting, drinking only water for 7 days or more. I am tempted to try it but I've never fasted a single day of my life. more »