Your Health - You are consuming far more sugar than you think

Did you know? One tablespoon of ketchup has 1 teaspoon of sugar in it. One can of soda has up to 10 teaspoon of sugar it. Many of the per-packaged food you eat is loaded with sugar.

PHOTO: Haiti RAPADOU - Unrefined Whole Cane Sugar
PHOTO: Haiti RAPADOU - Unrefined Whole Cane Sugar

For a while I thought if is only stop consuming table sugar I would be all set. Little did I know, most of the sugar you consume on a daily basis are hidden in the foods you eat, more specifically processed foods.

How much sugar can you safely consume on a daily basis?

Many Haitians are quick to gulp down a big bottle of Cola Couronne after every meal without any knowledge of how much sugar is in it and what that sugar is affecting their lives.

According to the , a woman should not consume no more than 6 teaspoons of sugar a day while a man should limit his sugar intake to 9 teaspoons per day.

World health organization says we should limit our sugar con 6 teaspoons a day,

Watch this video: 8 Warning Signs That You Are Eating Too Much Sugar

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Victoria says...

Thanks fo the great video! Everything you say is so

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