Your Health - Water is the Most Important Ingredient

Did you know? Water is the most important ingredient your body needs everyday. When you deprive your body of water, it reacts in the same manner as when you deprive yourself of food... Read this...

Access to drinking water in Haiti
Access to drinking water in Haiti

Do you feel tired?

Do you suffer headaches?

Are you having difficulty losing weight?

You may be neglecting an easy, yet important part of your health and fitness routine.

We know that water plays a very positive role on how our body functions, yet many of us are still NOT consuming the famous eight glasses of water each day.

Whenever you go into the kitchen to get a glass of water, you end up grabbing something else instead, like soda or the famous "Jus Rouge" (fruit punch) that Haitians in the Diaspora love so much

Haitians love "Jus Rouge" boyyyyy...

Let me tell you something: Drinking water is no longer an option, it's a necessity.

Water Treatment in Haiti - Reverse Osmosis Water Treatment in Haiti - Reverse Osmosis

Your body demands hydration in order to perform optimally.

In fact, because our body is made of more than 75% water, we will perish without it.

When you deprive your body of water, it reacts in the same manner as when we deprive ourselves of food. It holds onto what it already has in store instead of eliminating it.

You should drink 8 to 10 8-ounce glasses of water each and every day.

If you have a hard time consuming the recommended daily allowance of water, here are a couple of suggestions to make the adjustment:

  • each day for a week, replace one of your traditional beverages with a glass of water.
  • On the second week, replace two beverages with water and so on, until you are drinking your 8 glasses each day.
  • fill up a large juice container with water in the morning and attempt to finish it by early evening.
  • Try to drink a glass of water before and during each meal.
  • Carry a filled water bottle with you whenever you leave the house.

There are many benefits to drinking water:

  • quenches your thirst better than any other beverage
  • it acts as a beauty product by helping to keep your skin blemish free
  • It cosmetically enhances your body by helping to keep your skin firm
  • It works as a fitness trainer by helping to maintain your muscle tone

Reply to this article

Tags: Diet and Exercise, Weight Loss, Health and Medicine, Clean Fresh water in Haiti, Clean Water for Haiti, Health

Return to Articles List

Leave a Reply

Name (required)

E-mail (required, will not be published)

Subject: Your Health - Water is the Most Important Ingredient edit

» »