HEALTH - Water is the Most Important Ingredient

Did you know? When you deprive your body of water, it reacts in the same manner as when we deprive ourselves of food... Keep on reading...

Are you tired?

Do you suffer headaches?

Are you having difficulty losing weight?

You may be neglecting an easy, yet important part of your health and fitness routine.

We know that water plays a very positive role on how our body functions, yet many of us still aren't consuming the famous eight glasses of water each day.

Whenever we go into the kitchen to get a glass of water, we end up grabbing something else instead, like soda or the famous "Jus Rouge" (fruit punch)

Haitians love "Jus Rouge" boyyyyy...

Let me tell you something: Drinking water is no longer an option, it's a necessity.

Our body demands hydration in order to perform optimally.

In fact, because our body is made of more than 75% water, we will perish without it.

When you deprive your body of water, it reacts in the same manner as when we deprive ourselves of food. It holds onto what it already has in store instead of eliminating it.

You should drink 8 to 10 8 ounce glasses of water each and every day.

If you have a hard time consuming the recommended daily allowance of water, here are a couple of suggestions to make the adjustment:

  • each day for a week, replace one of your traditional beverages with a glass of water.
  • On the second week, replace two beverages with water and so on, until you are drinking your 8 glasses each day.
  • fill up a large juice container with water in the morning and attempt to finish it by early evening.
  • Try to drink a glass of water before and during each meal.
  • Carry a filled water bottle with you whenever you leave the house.

There are many benefits to drinking water:

  • quenches your thirst better than any other beverage
  • it acts as a beauty product by helping to keep your skin blemish free
  • It cosmetically enhances your body by helping to keep your skin firm
  • It works as a fitness trainer by helping to maintain your muscle tone

Tags: Diet and Exercise, Weight Loss, Health

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Topic i need to know
Reply · December 13 at 2:17 PM

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