Weight Loss Diet - Eggs for breakfast can help you lose weight naturally

Here is a simple diet and fitness tip for you... Adding protein to your diet, something as simple as eating boiled eggs (ze bouyi) for breakfast can help you lose weight naturally. Read this...

What's for Breakfast : Boiled eggs and sliced mangoes
What's for Breakfast : Boiled eggs and sliced mangoes

According to The National Center for Biotechnology Information, consuming eggs for breakfast significantly lower postprandial satiety -- a complicated way of saying it makes you feel satisfied after you eat so you don't want to have more -- and energy intake throughout the day.

When you eat a high-protein diet you feel more full and that of course reduces your appetite.

Now I know why I feel less hungry when I eat beans. 100 grams of beans contains 21 grams of protein. And you thought you had to consume a lot of meat to get your protein. Go figure!

Your Health - Water is the Most Important Ingredient Your Health - Water is the Most Important Ingredient

When you add more protein to your diet you tend to eat fewer calories throughout the day and that of course means losing weight naturally.

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Tags: Diet and Exercise, Weight Loss, Health and Medicine, Eggs and Chickens in Haiti, Haitian Newsletter Articles, Food, Health, Haitian American Topics

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Haiti Diet says...

Eske w konnen, si w manje ZE lè maten, sa ka ede w pedi pwa?

Lè ou manje yon rejim alimantè ki gen anpil pwoteyin ou santi vant ou plen, li diminye apeti

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