Spices in Haiti: Poireau (Leek in English)

Spices in Haiti: Poireau (Leek in English)

Haitians call it Powo in Creole, Poireau in French, but in English this vegetable is called Leek.

Leek/Poireau adds the following nutrients to your meal: Vitamin K, Manganese, dietary fiber, vitamin A, vitamin B-6, iron and magnesium

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Most Haitian women spice up their meats with poireau (leek in English) but are you aware of all the nutritional properties of this amazing little vegetable? Read this...

Read: Poireau (Leek): Haitians add it to food as spice but do you know all the health benefits?

Read more about Haitian Food, Haiti fruits and Vegetables, Organic Food in Haiti, Poireau / Leek in Haiti, Food, Haiti Photo Stories

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