Papaya - Nutrition and Health Benefits

Papaya - Nutrition and Health Benefits

Raw papaya pulp contains 88% water, 11% carbohydrates, and negligible fat and protein (table). In a 100 gram amount, papaya fruit provides 43 kilocalories and is a significant source of vitamin C (75% of the Daily Value, DV) and a moderate source of folate (10% DV), but otherwise has low content of nutrients

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Haiti Health & Diet - PAPAYA is Good for Your Eyes

Haitian simply love to drink "Jus Papaye" (Papaya juice) but did you know? Papaya is Good for Your Eyes... Papaya contains carotenoids like the...


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