Haiti Health & Diet - PAPAYA is Good for Your Eyes

Papaya - Nutrition and Health Benefits

Papaya contains carotenoids like the beta-carotene whick can be converted into vitamin A a very important vitamin for healthy eyes and vision.

Papaya also contains good levels of two special compounds called lutein and zeaxanthin, both belonging to the carotenoid chemical family. There are critical in helping reduce the risk of macular degeneration, the leading cause of age-related vision loss.

To learn more about papaya and it's health benefits for your eyes and more, do a Google search on "papaya health benefits"

Read more: Health and Medicine, Health

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