Haiti Diet And Nutrition

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Intermittent Fasting - My Haitian father refuses to let fast at his house

Haitian Cuisine - Griot with Rice and Beans invades the New York Times LOL... My dad is a typical Haitian rice and beans everyday kind of guy. When I told him I was going to fast for 3 days straight, he flat out refused. Keep on reading... more »

Out of sight, Out of mind - How I got rid of my Sugar Addiction

PHOTO: Haiti RAPADOU - Unrefined Whole Cane Sugar I used to be addicted to sugar and everything sweet, Then one day, my sugar addiction disappeared with one simple decision I made: more »

Moringa Tree - Every Haiti House should plant TWO In the back yard

Moringa, the miracle tree Watch this video... I just found out about Moringa Oleifera, they call it the miracle tree, a tree so High with vitamins and nutrients that every house in Haiti should have TWO planted in the back yard... more »