Health

Exercise in the morning on an empty stomach and you will lose weight faster

Walking 30 minutes a day can help you lose weight It's great to exercise in early in the morning but it's best if you exercise on an empty stomach. Find out why... Read this... more »

Drink Water on an Empty Stomach for a month and This will Happen to you (VIDEO)

I Drank Water on an Empty Stomach for a Month, and This Happened Did you know? To feel energized throughout the day, you should drink 4 glasses of water immediately after waking up... Drink water on an empty stomach for a month and this will happen to you... Watch this video... more »

Many Haitians have diabetes and know even know about it!

Feeling Sick Did you know? If you are over 40 and overweight you are more likely to develop diabetes. Add to this the fact that most Haitians believe whatever illness is going on in their body has to do with the supernatural, they forget about silent killer diseases like diabetes. more »

Have you ever tried water fasting?

Access to drinking water in Haiti I just found out about water fasting, drinking only water for 7 days or more. I am tempted to try it but I've never fasted a single day of my life. more »

Eating Sweet Potatoes (Patat) can help lower your blood pressure

PHOTO: Haiti - Lo Patat - How sweet potato is sold in street markets Haitian Health Tips: Did you know that eating Sweet Potatoes (Patat in Haiti) can help lower your blood pressure? more »

Do you prioritize your everyday activities over your health?

Walking 30 minutes a day can help you lose weight I have a very bad habit and I hope for the sake of your health you do not have the same. I prioritize everything else over a simple 30 minute walk every morning and I intend to change that. more »

Sorry for the lack of news reporting. I've been sick the past couple of weeks

I have to apologize to you for not reporting the news the past couple of weeks. It is because I've been sick. I hope to recover soon to continue to serve you better. more »

Did you know: Eating avocados can help you sleep better at night

Putting Avocados in a bucket of water will stop the ripening process? This will surprise most Haitians because I just found out myself: Eating avocado, zaboka in Creole, can help you sleep better at night. Your Haitian mother probably told you "li two ta pou w manje zaboka" LOL... more »

Haiti Medical Crisis: Only 5 Hospitals in the entire country is open 24 hours a day

Hopital Universitaire De Mirebalais - Haiti Did you know? A survey conducted by St-Luc Hospital and the Maryland Medical Center revealed that only 5 hospitals in the entire country are able to provide appropriate medical coverage 24 hours a day. more »

Haiti Medical Crisis: Only 15 Hospitals nationwide have an Intensive Care Unit

La salle d'urgence du nouveau pavillon des cliniques externes de l'Hôpital Sacré-Coeur de Milot, Nord Haiti A national survey of 39 Haitian hospitals with more than 6 beds conducted by St-Luc Hospital and the Maryland Medical Center revealed that only 15 of these hospitals have an intensive care unit (ICU Level 1) for a total of 90 beds with the possibility of 45 intubated patients. more »