Haitian Food

Look at this photo... 2 corns on the cob being grilled on top of a Haitian charcoal stove.

Grilled corn on the cob is called Mayi boukannen in Haitian Creole. It is a favorite snack in Haiti, especially during the rainy season when corn is abundant in Haiti.

Gade photo saa... 2 mayi ki ap boukannen sou dife Haiti. Epòk Mayi an Haiti ou jwen mayi boukannen tout kote an Haiti.

Si-w ap viv nan diaspora-a mwen konnen ti photo saa ap fe-w sonje peyi-w... LOL...

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Look at this photo... Haitian Food - Yanm ak Poisson. boiled Yams served with fish sauce... Deliciously delicious... LOL...

Gade photo saa... Yon bon YANM blan bouyi ak sauce poisson. se koupe dwèt!!!

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Gade photo saa... Yon ti lezanj ki ap kraze yon plat manje kreyol laa... Diri Kole ak pwa wouj, Sos kodenn, bannan fri ak yon bon gratiné... Pa mande li, li pap bay ladan l...

Depi jan w wè misye kebe fouchèt la sou manje ou ka wè ou pap jwenn... LOL...

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Gade photo saa... Sèjousi, se grate nou grate Kabrit, nou pa kòche yo ankò... Se pa ti gou non pitit... epi tou, anpil viann... LOL...

Kabrit la fin byen kwit, bannan peze a byen fri, nap tann diri a pwa vèt la pou nou ale byen manje

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Gade photo saa... Haiti, lè-w leve nan maten, ou kraze yon bèl plat "tchentchen" mayi moulen ak zaboka pitit... Wa bon pa-w... LOL... Si-w mete yon ti lyan panye nan mayi saa pitit, se sa net...

Mwen menm, banm ti may moulen mwen chak maten...

E ou menm?

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Machann labapen Haiti yo toujou ap rele "Labapen Bouyi!!!" nan lari a lè yo ap pwonmennem labapen...

yo pase bonè nan maten avek yon gro bonm plen labapen bouyi sou yon bourèt...

Labapen Bouyi!!!

Gode a vann 10 goud. Si ou ashte 2 gode labapin pou 20 goud, wap manje vant plen epi ou ka menm bay ladan-l

Labapen Bouyi!!!

LOL...

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Moringa: Every house in Haiti needs one in the back yard... Here are some nutritional content of Moringa, the miracle tree:

Much of the plant is edible by humans or by farm animals. The leaves are rich in protein, vitamin A, vitamin B, vitamin C and minerals. 100g of fresh Moringa leaves have 8.3 g protein, 434 mg calcium, 404 mg potassium, 738 μg vitamin A, and 164 mg vitamin C.

Feeding the high protein leaves to cattle has been shown to increase weight gain by up to 32% and milk production by 43 to 65%.

The seeds contain 30 to 40% oil that is high in oleic acid, while degreased meal is 61% protein.

The defatted meal is a flocculant and can be used in water purification to settle out sediments and undesirable organisms.

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Gade photo saa... Boc Banic Haiti - Mwen desann yon bèl plat diri sòs pwa ak vyann poul bò Latibonit pou 50 goud pitit... Bon bagay... LOL...

Mwen pat ka tann diri saa kwit...

Saa pa Chien Janbe non frè-m, pa genyen okenn chien nan zonn lan LOL.. Bon manje pou bon mache... LOL...

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Gade photo saa... Mwen pat ka tann diri saa kwit... Boc Banic Haiti - Mwen desann yon bèl plat diri sòs pwa ak vyann poul bò Latibonit pou 50 goud pitit... Bon bagay... LOL...

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