Parsley Health Benefits - Healthy Foods that's good for you

Parsley Health Benefits - Healthy Foods that's good for you

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Discover the potential health benefits of parsley. Parsley is an excellent source of vitamin C, vitamin K, and vitamin A. Parsley is a great source of flavonoid and antioxidants, especially luteolin, apigenin, folic acid.

Half a tablespoon (a gram) of dried parsley contains about 6.0 µg of lycopene and 10.7 µg of alpha carotene as well as 82.9 µg of lutein+zeaxanthin and 80.7 µg of beta carotene. (Wikipedia)


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