Yon plat mayi moulen, sos pwa ak legim san vyann

Look at this nice dish of Haitian food: Corn meal with beans sauce and legume which consists of eggplant, spinach, cabbage, carrots, no meat. Add to that some sliced organic avocado and you have yourself a whole food plant based diet.

Gade sa... Bon manje neg andeyo. Yon bel plat mayi moulen blan, sos pwa ak legim berejen ak zepina, chou, kawot, san vyann ak bon zaboka peyi. Sa se yon ban manje kreyol.

Pandan Pòtoprens Lòk, manje pa ka rantre lavil, ti nèg provens ak nèg andeyò ap byen pase!

There is an advantage to living in a Haitian province close to the countryside, you get fresh plant based foods everyday at the local market whether...

Read more about haitian food, Organic Food in Haiti, whole-foods, plant-based diet in Haiti, Haiti Photo Stories

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