If You Eat an Avocado a Day For a Month, Here's What Will Happen to You (VIDEO)

If You Eat an Avocado a Day For a Month, Here's What Will Happen to You (VIDEO)

Many Haitians eat avocados because they like it but do you what will happen to your body if you eat avocado every day? Watch this video and find out. Trust me you will want to load up on that "ZABOKA" starting today after you discover all the health benefits of avocado.

The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day?

In fact, it would transform your life as you'd get amazing results:

  1. your breath will be fresh at all times,
  2. your kidneys and liver will work more efficiently,
  3. your blood pressure will become lower, just to name a few.

There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs.

Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness.

Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging.

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Are you conscious about the foods you eat? Good Nutrition is like a good investment. You do it slowly, continuously, and in the long run it pays big.

Read: Good Nutrition is like a good investment - Beware the foods you eat

If you live in Haiti, chances are you eat Avocado (zaboka in Creole) whenever it is in season, if you are in the Haitian Diaspora, you probably eat it once in a while but did you know that zaboka is considered a superfood?

Read: Did you know: Avocado (zaboka) is a Superfood!

Read more about Health and Medicine, Haiti fruits and Vegetables, Newsletter, Haiti Photo Stories

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Haiti Sante says...

Ayisyen manje ZABOKA men, vreman, si w te konnen jan ZABOKA te bon pou ou ou tap manje l chak jou.

zaboka bon pou ren w,

zaboka redwi cholesterol,

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