Haiti Health - Did you know Eating Mango Everyday is Good for you?

PHOTO: Fresh Mangoes from Haiti - Mango Janmari
It's Mango season in Haiti and I eat mango every single day... Why? Mango is good for you... Mango helps fight cancer, it regulates diabetes, helps you with digestion and weight loss, it cleanses your skin... My family, friends and neighbors in Haiti, I don't think they know about this, they just eat mango because it's cheap and plentiful this time of year... LOL...

KREYOL: Haiti Santé - Anpil Haitien manje mango men ou kwè yo konnen kijan mango bon pou la sante? Mango bon pou digestion, moun k-ap fe diet, li bon bou zye-w, li bon pou rein, li bon pou cancer, li bon pou cholesterol, etc... Kisa ou panse de sa?

I did a little research about mango health properties and I discovered a whole bunch of reason why you should eat mangoes everyday.

I found my reasons for eating mango...

1 - It's good for my eyes: The Vitamin A in Mango help promote good eyesight...

2 - Mango helps to reduce kidney stones: my doctor told me I had a kidney stone developing... I discovered that mangoes can help reduce the risk of kidney stone formation.

3 - Mango helps in digestion - Mango is high in fiber... The flesh of an entire medium-sized mango supplies 5.4 grams of fiber, or 22 percent of the daily value.

Also read: Soluble Fiber in Mangoes

If you want to know more about the benefits of eating mangos, I found a great article for you to read...

Also read: 17 Reasons Why You Need a Mango Every Day

Ladies... Mango is effective in preventing colon and breast cancer... Did you know that?

And to think, this amazing fruit is available in abundance in Haiti each and every year and some people are letting it go to waist and and opting instead other more of the bad-for-you-and-could-kill-you foods...

What do you think about that?

Reply with your comments

Tags: Health and Medicine, Mangoes in Haiti, Haitian Newsletter Articles, Health

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Mary Oh my! I did not know the health benefits of mangoes. I purchased a dozen box of mangoes from hafoos.com store and ate half of them before I got... see more
Reply · April 11 at 2:15 AM
Mango Pamper your taste buds with this #Organic Salem #Mangoes directly from #Salem - #Malgova mangoes. Buy this #Chemical free #naturally ripened Mangoes... see more
Reply · February 14 at 7:26 PM
Franceline Francois Kounye a mwen konnen mwen pral manje l chake jours
Reply · June 09 at 2:19 PM
Ynelda Sou Facebook Mango bon vre wi sitou lew ansent li netwaye pitit la
Reply · June 08 at 10:21 AM

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