Haiti Health - Did you know Eating Mango Everyday is Good for you?
It's Mango season in Haiti and I eat mango every single day... Why? Mango is good for you... Mango helps fight cancer, it regulates diabetes, helps you with digestion and weight loss, it cleanses your skin... My family, friends and neighbors in Haiti, I don't think they know about this, they just eat mango because it's cheap and plentiful this time of year... LOL...
PHOTO: Fresh Mangoes from Haiti - Mango Janmari
KREYOL: Haiti Santé - Anpil Haitien manje mango men ou kwè yo konnen kijan mango bon pou la sante? Mango bon pou digestion, moun k-ap fe diet, li bon bou zye-w, li bon pou rein, li bon pou cancer, li bon pou cholesterol, etc... Kisa ou panse de sa?
I did a little research about mango health properties and I discovered a whole bunch of reason why you should eat mangoes everyday.
I found my reasons for eating mango...
1 - It's good for my eyes: The Vitamin A in Mango help promote good eyesight...
2 - Mango helps to reduce kidney stones: my doctor told me I had a kidney stone developing... I discovered that mangoes can help reduce the risk of kidney stone formation.
3 - Mango helps in digestion - Mango is high in fiber... The flesh of an entire medium-sized mango supplies 5.4 grams of fiber, or 22 percent of the daily value.
Also read: Soluble Fiber in Mangoes
If you want to know more about the benefits of eating mangos, I found a great article for you to read...
Also read: 17 Reasons Why You Need a Mango Every Day
Ladies... Mango is effective in preventing colon and breast cancer... Did you know that?
And to think, this amazing fruit is available in abundance in Haiti each and every year and some people are letting it go to waist and and opting instead other more of the bad-for-you-and-could-kill-you foods...
What do you think about that?
Reply with your comments
You might also like
- Haiti Manifestation - Chofè Taxi Moto nan vil Hinche pran Lari a
- Haiti Money - 50.5 Haitian Gourdes Now NEEDED for 1 US Dollar...
- Haiti Electricity - First Renewable Energy Network Inaugurated in Les Anglais, South Haiti
All Comments (4)
Oh my! I did not know the health benefits of mangoes.
I purchased a dozen box of mangoes from hafoos.com store and ate half of them before I got home. I'm gonna live
Pamper your taste buds with this #Organic Salem #Mangoes directly from #Salem - #Malgova mangoes.
Buy this #Chemical free #naturally ripened Mangoes from #Farmers of Salem at www.salemmango.com #Freedelivery.
Follow us twitter.com/salemmangofarm
Leave a ReplyName (required) E-mail (required, will not be published)