Walking 30 minutes a day can help you lose weight

Did you know? a simple 30 minute walk 5 days a week can help you lose weight fast.

The problem is many people leave such a busy life, they put it off until their doctor tells them do it or else.

Get off your but, my friend, and go for a walk for at lease 30 minutes per day. If you think that is too dificult, try walking for 15 minutes twice a day.

Most Haitian I talk to want a bigger butt and a flat stomach, they don't care about their weight or how much fat is stored in their body. I meet women who say they want to loose weight but they don't want to loose their butt. What's up with that?

Read: Most Haitian women I talk to want a bigger butt and a flat stomach - What's up with that?

It's great to exercise in early in the morning but it's best if you exercise on an empty stomach. Find out why... Read this...

Read: Exercise in the morning on an empty stomach and you will lose weight faster

I have a very bad habit and I hope for the sake of your health you do not have the same. I prioritize everything else over a simple 30 minute walk every morning and I intend to change that.

Read: Do you prioritize your everyday activities over your health?

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