Vegetables in Haiti - Cresson / Kreson (watercress in English)

Haitians often love to eat some "cresson" as a salad with their plantain before they eat the diri and sos pwa (rice and beans)
Cresson or watercress in English is a popular green vegetable in Haiti that is almost always consumed raw
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Many Haitians eat "kreson" (watercress) as a salad but did you know that watercress contains more calcium than milk, more vitamin C than oranges, more iron than spinach and more folate than bananas?
Read: Cresson / Watercress contains more calcium than milk, more vitamin C than oranges, more...
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