Weight Loss: If you eat 500 calories less per day you will lose 1 pound per week

Most women want a flat stomach and a BIG bouda, so how you get it?

Is loosing weight that simple?

Yes but that's assuming you know how many calories you actually need everyday. Most Americans way way more calories than they need and even reducing their number of calories by 500 would only help them gain weight slower.

What is my Estimated Calorie Needs per Day, by Age, Sex, & Physical Activity Level?

To lose weight, it is not enough to eat 500 calories less, you have to eat 500 calories less than your daily caloric need.

Read more: Diet and Exercise, Weight Loss, Health and Medicine, Health

You might also like

What is my Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level?

Naomi Osaka loses to Serena Williams for the first time

Cost of living going up in Haiti due to two main factors: The value of the US Dollar and Insecurity