Want to loose fat in your body? Then this is the best time to exercise

Most women want a flat stomach and a BIG bouda, so how you get it?

If you want to exercise with the purpose of loosing stored fat in your body, then exercising first thing in the morning is the best time because your body is in a fasted state, that means, everything you ate the day before is completely digested, your body's insulin level is stabilized.

Exercise in the morning on an empty stomach and you will lose weight faster

Morning workouts when your first wake up in the morning increases fat mobilization because your are working out in a fasted state. This means that it will help you burn more fat in your body.

At that time your body will used stored fat as energy.

Read more: Diet and Exercise, Health and Medicine, Medicine

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