How to Sleep Better

When was the last time you took a 1-hour nap during the day, especially you hard working Haitians in the Diaspora? Did you know, Taking a nap during the day may lower your blood pressure.

Turns out taking a nap can reduce your blood pressure as much blood pressure medication can. Read this from https://www.webmd.com/hypertension-high-blood-pressure/news/20190307/an-afternoon-nap-may-lower-your-blood-pressure

"Midday sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes," said Dr. Manolis Kallistratos, a cardiologist at Asklepieion General Hospital in Voula, Greece.

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This will surprise most Haitians because I just found out myself: Eating avocado, zaboka in Creole, can help you sleep better at night. Your Haitian mother probably told you "li two ta pou w manje zaboka" LOL...

Turns out Avocados are high in B vitamins, a vitamin that helps regulate your sleep.

According to the Alaska Sleep Clinic there are four main vitamins and minerals that can be found in food that aid in promoting sleep: tryptophan, magnesium, calcium, and B6. Three of these four vitamins are found in avocados.

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You ever go to sleep and when you wake up in the morning your neck or back is hurting? You ever wake up with a headache in the morning? It could be your pillow. Read this and find out what's best, should you sleep with your without a pillow?

Let me tell you what you need to know without wasting too much or your time reading:

Doctors recommend you sleep on your back and without a pillow because your ears should be aligned with your shoulders all the time, even when you are sleeping.

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