Sports

Exercise in the morning on an empty stomach and you will lose weight faster

Walking 30 minutes a day can help you lose weight

It's great to exercise in early in the morning but it's best if you exercise on an empty stomach. Find out why... Read this...

Exercising in the morning on an empty stomach helps to boost your metabolism and lose weight faster.

Actually, I was reading an article on the health and fitness section of an online magazine and it said exercising on an empty stomach is the secret to weight loss.

By loosing weight, you mean you want to lose fat right?

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Haitian-Japanese Tennis Star Naomi Osaka split up with her coach Sascha Bajin

Naomi Osaka and Coach Sascha Bajin

On February 11, 2019, Haitian-Japanese Tennis player Naomi Osaka suddenly decided to split up with her Coach Sascha Bajin, an announcement that sent the Tennis world buzzing.

This decision came just 16 days after Osaka won her second career Grand Slam title, the 2019 Australian Open, and months after winning her first, the 2018 US Open.

Coach Sascha Bajin took Naomi Osaka from world no. 68 to a 2-time Grand Slam champion. Why would she break such a winning combination?

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Haitian-Japanese Naomi Osaka did it again, she is the 2019 Australian Open Champion

PHOTO: Naomi Osaka holding her trophy after wining the Australian Open

21 year old Haitian-Japanese tennis player Naomi Osaka has just won her second Grand Slam championship back to back. Osaka is the 2019 Australian Open Champion and she is projected to become world No. 1 when the new statistics come out Monday on 28 January 2019.

After beating 23-time major champion Serena Williams in the US Open final to become the first Japanese player to win a Grand Slam singles tournament, Osaka Czech Petra Kvitova in what journalist are calling a thrilling Australian Open final, 7-6, 5-7, 6-4 to claim the Australian Open trophy

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Haitian-Canadian boxer Adonis Stevenson in a coma after a brutal knock-out Saturday

PHOTO: Haitian Boxer Adonis Stevenson after a knockout punch from Oleksandr Gvozdyk

Haitian-Canadian boxer Adonis Stevenson fell into a coma after he was brutally knocked-out by his opponent, Ukrainian professional boxer Oleksandr Gvozdyk, who claimed the WBC light heavyweight title Saturday December 01 2018.

Adonis Stevenson's promoter Yvon Michel said on Facebook that Adonis is currently in critical condition in the intensive care unit, at the hospital, following his boxing match.

The 41-year-old Stevenson (29-2-1, 24 KOs) entered the fight as boxing's oldest and longest-reigning champion, cbssports.com] reported, but he left it exhausted and on his back after referee Michael Griffin jumped in to wave off the fight without a count at Centre Videotron in Quebec City.

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Tennis: Naomi Osaka at the WTA Finals, she faces Sloane Stephens

2018 WTA Finals - Naomi Osaka vs Sloane Stephens

Happening now... The top eight tennis players in the world are competing against each other at the WTA finals and Haitian-Japanese tennis player Naomi Osaka in one of them.

On this first match, Osaka faces American Sloane Stephens.

UPDATE: Osaka lost 7-5, 4-6, 6-1 to Stephens. It was a tough match for the both of them.

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Tennis News: Naomi Osaka nominated for WTA Player of the Year

PHOTO: Naomi Osaka, Haitian-Japanese Tennis Player at the 2018 US Open

Great news for Haitian-Japanese tennis champion Naomi Osaka. She was nominated for the Women's Tennis Association (WTA) Player of the Year award.

It's been a great year for the Haitian-Japanese tennis champion who, by the way, plans to spend her vacation in Haiti visiting some of of the most amazing tourist attractions the country including the Citadelle, a large mountaintop fortress in Northern Haiti, 3000 feet above sea level built in early 1800s.

Her idol Serena William was nominated for for the WTA Comeback Player of the Year

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Haitian-Japanese Naomi Osaka made history again reaching No. 4 in WTA rankings

PHOTO: Naomi Osaka kissing her 2018 US Open Champion Trophy

Haitian-Japanese tennis player Naomi Osaka made history again. Naomi is now ranked No. 4 in the Women's Tennis Association (WTA) rankings tying the all-time record for highest-ranked Japanese player, male or female.

Only two Japanese players before Naomi Osaka been ranked as high as No. 4, Kimiko Date, who spent seven weeks at No. 4 in the WTA rankings in 1995, and Kei Nishikori, who spent 12 weeks at No. 4 in the ATP rankings, according to http://www.tennis.com/pro-game/2018/10/naomi-osaka-historically-reaches-no-4-wta-rankings/77452

Neither Date nor Nishikori ever made it any higher than No. 4.

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Haitian Horse Rider wins Olympic Gold Medal at the Youth Olympic Games

PHOTO: Mateo Philippe Coles - Haitian Olympic Gold Medal Equestrian/Jockey

His name is Mateo Philippe Coles, he is a professional Horse Rider, a Jockey, an Equestrian is the proper name, and he just made history after he won an Olympic Gold Medal at the 2018 Youth Olympic Games Buenos Aires in Argentina.

A Gold Medal for Haiti...Hip hip hooray!!!

Mateo Philippe Coles is only 16 years old. He trained in the United States and he prepared hard for the Olympics. He won the gold!

"I'm proud of this victory," young Mateo Coles said, "My real happiness is to have allowed us to talk about Haiti from another angle in the media thanks to this medal."

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Tennis: Naomi Osaka looses to Anastasija Sevastova at 2018 China Open Semifinals

PHOTO: Naomi Osaka receiving medical treatment during a set break at the 2018 China Open Semifinals

Haitian-Japanese Tennis player hit a stop sign at the 2018 China Open Saturday. Osake admitted that she gets "stressed out" trying to live up to "the hype" after the US Open champion.

Naomi Osaka was struggling with a back injury. She lost 6-4, 6-4 to unseeded Anastasija Sevastova.

"I think definitely as the weeks go by, I have this feeling of wanting to prove myself. I think that sort of takes a toll on me a little bit because I stress myself out in a way," said Osaka...

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Haitian-Japanese Naomi Osaka won her toughest match yet, beating Zhang Shuai at China Open 2018

PHOTOS: Naomi Osaka vs Shuai Zhang - China Open 2018

Chinese tennis player Zhang Shuai didn't want to lose at home so she gave Haitian-Japanese Naomi Osaka a run for her money. But the stronger Osaka won 3-6, 6-4, 7-5. Osaka admits, "'It was really hard to play against her here."

Naomi Osaka advances to the semi-final.

It was a tough match for Naomi indeed and she fought for every point. On the third set many though it was over for the Haitian-Japanese player when Shuai was leading 4-1, then 5-3, but Naomi made a great comeback and beat her 7-5.

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