Have you ever tried water fasting?

Read "How to Eat to Live" by The Honorable Elijah

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You can start with the Daniel fast first and see how that goes and then try the water fast after.

Google Daniel fast....

The first three days of any fast are the hardest, after that your body and mind just adjust to the new norm so that you won't feel that hungry

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Woody,

Great and healthy topics here. I have never fasted in my life, but It can greatly beneficial to your health.

According to some scientific reports, fasting for couple or few days would reset your metabolism back to normal.

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Fasting is very good. It gives the cells of your body a rest for a time while cleansing the whole system.

But moderation is appropriate in everything.

Excessive water fasting may wash necessary nutrients out of the body. In my personal experience.

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Yes I have, i have done 5 days.

U have to do your research.

There is actually a man recorded to have fast more than 300 days. Many have done 20 to 30 days of consuming only water.

If one is unable to do a long water fast, i would recommend u try intermittent fasting and of course u have to do your research on

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