Rob Portman

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Weight Loss: If you eat 500 calories less per day you will lose 1 pound per week Weight Loss: If you eat 500 calories less per day you will lose 1 pound per week

Did you know? 1 pound of body fat is 3500 calories. So if you consume 500 calories less than you normally eat every day you will loose about one...

White Rice vs Brown Rice - Why is the bran removed from Rice? White Rice vs Brown Rice - Why is the bran removed from Rice?

So you prefer white rice over brown rice but did you know exactly why the rice bran was removed to make rice white? Read this... The bran and germ...

Anyone try the Ketogenic Diet while living in Haiti? What do you eat? Anyone try the Ketogenic Diet while living in Haiti? What do you eat?

I am looking at the ketogenic diet (keto) while living in Haiti and I wonder if anyone else has tried it and what type of local foods you consume...

Haitian Photo Stories...

American Rice in Haiti: Once upon a time Haiti was self-sufficient in producing rice American Rice in Haiti: Once upon a time Haiti was self-sufficient in producing rice

Virtually 90 percent of the rice sold in Haiti is American Rice. Whether is says diri Mega, diri Bongu or diri Tchako, it's all American rice. Once...

Haiti Travel Warning - Level 3: Reconsider Travel Haiti Travel Warning - Level 3: Reconsider Travel

On Monday July 09 2018, the U.S. State Department issued a Level 4: Do Not Travel Haiti Travel Advisory following violent protests that erupted...

Currency Exchange: All of this Haitian money is only worth about 50 Dollars US Currency Exchange: All of this Haitian money is only worth about 50 Dollars US

June 2019, The Haitian currency is approaching 100 gourdes for one US dollar. All of this Haitian money you see here, it's only worth about 50...