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Both parents from Haiti, so shes Haitian. How...

Both parents from Haiti, so shes Haitian. How difficult is that. Smh. I'm half Haitian and I clam Haiti

Message for the New Year 2019

I wanted to take this moment to wish you a Happy New Year 2019. I will be drinking my Soup Joumou this year on the countryside South of Haiti. News...

Exercise in the morning on an empty stomach and you will lose weight faster Exercise in the morning on an empty stomach and you will lose weight faster

It's great to exercise in early in the morning but it's best if you exercise on an empty stomach. Find out why... Read this... Exercising in the...

Haitian Photo Stories...

I Drank Water on an Empty Stomach for a Month, and This Happened I Drank Water on an Empty Stomach for a Month, and This Happened

Yes... Drinking water on an empty stomach will do wonders in your body. It will improve your metabolism significantly and makes any diet way more...

Sea Salt from Haiti -  How much sodium should you have in a day? Sea Salt from Haiti - How much sodium should you have in a day?

Take a look at this... Natural sea salt from Haiti. Haitians consume more of that bulky sea salt than than the heavily processed table salt. Many...

Haiti Cuisine: Millet, Spinach, almonds and Cod Fish, Bon Manje Creole Haiti Cuisine: Millet, Spinach, almonds and Cod Fish, Bon Manje Creole

You are looking at some tasty delicious organic food from Haiti... Millet with cashew nuts, spinach and codfish... Gade sa... Yon bon manje...