Walking 30 minutes a day can help you lose weight

Walking 30 minutes a day can help you lose weight

Did you know? a simple 30 minute walk 5 days a week can help you lose weight fast.

The problem is many people leave such a busy life, they put it off until their doctor tells them do it or else.

Get off your but, my friend, and go for a walk for at lease 30 minutes per day. If you think that is too dificult, try walking for 15 minutes twice a day.

Read more about Health and Medicine, Health

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